Cheesecake, fruit, individual

100 g: 264 kcal, 6.1 g protein, 34.5 g carbohydrate and 12.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 12g	16%
Saturated Fat 8g	38%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 90mg	4%
Total Carbohydrate 34g	13%
Dietary Fiber 2g	6%
Total Sugars 24g
Includes Added Sugars ≤24g	≤49%
Protein 6g	12%
Vitamin D —
Calcium 80mg	6%
Iron 0.4mg	2%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 50% carbohydrate · 41% fat

Protein: 6 g 9%
Carbs: 34 g 51%
Fat: 12 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 43% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 64% of foods
Total sugars: less than 9% of foods
Sodium: less than 43% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	264 kcal	264 kcal
Protein	6.1 g	6.1 g	12%
Carbohydrate	34.5 g	34.5 g	13%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	24.4 g	24.4 g
Starch	8.27 g	8.27 g
Water	46.6 g	46.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.3 g	12.3 g	16%
Saturated fat	7.54 g	7.54 g	38%
Trans fat	0.23 g	0.23 g
Monounsaturated fat	3.49 g	3.49 g
Polyunsaturated fat	0.51 g	0.51 g
Omega-3 ALA	0.09 g	0.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	14.7 mg	14.7 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	78 mg	78 mg	6%
Iron	0.4 mg	0.4 mg	2%
Magnesium	13 mg	13 mg	3%
Phosphorus	100 mg	100 mg	8%
Potassium	165 mg	165 mg	4%
Sodium	90 mg	90 mg	4%
Zinc	0.5 mg	0.5 mg	5%
Copper	0 mg	0 mg	0%
Manganese	0.1 mg	0.1 mg	4%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.28 mg	1.28 mg	9%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.35 mg	0.35 mg	7%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-542 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.