Cheese, White Cheshire

100 g: 380 kcal, 23.4 g protein, 0.1 g carbohydrate and 31.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 32g	41%
Saturated Fat 21g	106%
Trans Fat 1.5g
Cholesterol 90mg	30%
Sodium 490mg	21%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 23g	47%
Vitamin D 0.2mcg	0%
Calcium 520mg	40%
Iron 0.3mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (47% DV), Calcium (40% DV), Phosphorus (32% DV), Zinc (31% DV), Riboflavin (B2) (38% DV), Vitamin B12 (38% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 23 g 25%
Carbs: 0 g 0%
Fat: 32 g 75%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 14% of foods
Protein: more than 84% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: less than 66% of foods
Sodium: less than 15% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	380 kcal	380 kcal
Protein	23.4 g	23.4 g	47%
Carbohydrate	0.1 g	0.1 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.1 g	0.1 g
Starch	0 g	0 g
Water	40.7 g	40.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	31.8 g	31.8 g	41%
Saturated fat	21.2 g	21.2 g	106%
Trans fat	1.45 g	1.45 g
Monounsaturated fat	8.74 g	8.74 g
Polyunsaturated fat	1.38 g	1.38 g
Omega-3 EPA	0.02 g	0.02 g
Cholesterol	90 mg	90 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	516 mg	516 mg	40%
Iron	0.3 mg	0.3 mg	2%
Magnesium	21 mg	21 mg	5%
Phosphorus	394 mg	394 mg	32%
Potassium	82 mg	82 mg	2%
Sodium	492 mg	492 mg	21%
Zinc	3.4 mg	3.4 mg	31%
Copper	0 mg	0 mg	0%
Manganese	0.02 mg	0.02 mg	1%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.49 mg	0.49 mg	38%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.31 mg	0.31 mg	6%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	35 mcg	35 mcg	9%
Vitamin B12	0.9 mcg	0.9 mcg	38%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-486 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.