Cheese, Swiss, nonfat or fat free
100 g: 127 kcal, 28.4 g protein, 3.4 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 20mg | 6% |
| Sodium 1000mg | 43% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 28g | 57% |
| Vitamin D 0.1mcg | 0% |
| Calcium 960mg | 70% |
| Iron 0.2mg | 0% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (57% DV), Calcium (74% DV), Phosphorus (48% DV), Zinc (35% DV), Selenium (23% DV), Riboflavin (B2) (28% DV), Vitamin B12 (70% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
89% protein · 11% carbohydrate · 0% fat
- Protein
- 28 g 89%
- Carbs
- 3 g 11%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 64% of foods
- Protein: more than 94% of foods
- Total fat: none
- Carbohydrate: more than 38% of foods
- Dietary fiber: none
- Total sugars: less than 52% of foods
- Sodium: less than 4% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 127 kcal | 127 kcal | |
| Protein | 28.4 g | 28.4 g | 57% |
| Carbohydrate | 3.4 g | 3.4 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 1.33 g | 1.33 g | |
| Water | 63.6 g | 63.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 18 mg | 18 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 961 mg | 961 mg | 74% |
| Iron | 0.17 mg | 0.17 mg | 1% |
| Magnesium | 36 mg | 36 mg | 9% |
| Phosphorus | 605 mg | 605 mg | 48% |
| Potassium | 111 mg | 111 mg | 2% |
| Sodium | 1000 mg | 1000 mg | 43% |
| Zinc | 3.9 mg | 3.9 mg | 35% |
| Copper | 0.027 mg | 0.027 mg | 3% |
| Selenium | 12.7 mcg | 12.7 mcg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 40 mcg | 40 mcg | 4% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.07 mg | 0.07 mg | 0% |
| Vitamin K | 0.5 mcg | 0.5 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.36 mg | 0.36 mg | 28% |
| Niacin (B3) | 0.09 mg | 0.09 mg | 1% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 1.68 mcg | 1.68 mcg | 70% |
| Choline | 15.4 mg | 15.4 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 170897 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.