Cheese, swiss, low fat

100 g: 179 kcal, 28.4 g protein, 3.4 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 5g	7%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 35mg	12%
Sodium 200mg	9%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 28g	57%
Vitamin D 0.1mcg	0%
Calcium 960mg	70%
Iron 0.2mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Calcium (74% DV), Phosphorus (48% DV), Zinc (35% DV), Selenium (23% DV), Riboflavin (B2) (28% DV), Vitamin B12 (70% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 8% carbohydrate · 26% fat

Protein: 28 g 66%
Carbs: 3 g 8%
Fat: 5 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 93% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 51% of foods
Sodium: less than 35% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	179 kcal	179 kcal
Protein	28.4 g	28.4 g	57%
Carbohydrate	3.4 g	3.4 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.33 g	1.33 g
Water	59.6 g	59.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.1 g	5.1 g	7%
Saturated fat	3.3 g	3.3 g	17%
Monounsaturated fat	1.35 g	1.35 g
Polyunsaturated fat	0.18 g	0.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	35 mg	35 mg	12%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	961 mg	961 mg	74%
Iron	0.17 mg	0.17 mg	1%
Magnesium	36 mg	36 mg	9%
Phosphorus	605 mg	605 mg	48%
Potassium	111 mg	111 mg	2%
Sodium	199 mg	199 mg	9%
Zinc	3.9 mg	3.9 mg	35%
Copper	0.027 mg	0.027 mg	3%
Selenium	12.7 mcg	12.7 mcg	23%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	40 mcg	40 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.36 mg	0.36 mg	28%
Niacin (B3)	0.09 mg	0.09 mg	1%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	6 mcg	6 mcg	2%
Vitamin B12	1.68 mcg	1.68 mcg	70%
Choline	15.4 mg	15.4 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168141(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.