Cheese, swiss, low fat

1 slice, (1 oz) (28 g): 50 kcal, 8 g protein, 1 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size1 slice, (1 oz) (28 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 10mg	3%
Sodium 55mg	2%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 270mg	20%
Iron 0mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (1 oz) (28 g) gives you

High in Calcium (21% DV), Vitamin B12 (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 8% carbohydrate · 26% fat

Protein: 8 g 66%
Carbs: 1 g 8%
Fat: 1 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 93% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 51% of foods
Sodium: less than 35% of foods

All nutrients (36)

Amounts for 1 slice, (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	50.1 kcal	179 kcal
Protein	7.95 g	28.4 g	16%
Carbohydrate	0.952 g	3.4 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.372 g	1.33 g
Water	16.7 g	59.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.43 g	5.1 g	2%
Saturated fat	0.925 g	3.3 g	5%
Monounsaturated fat	0.378 g	1.35 g
Polyunsaturated fat	0.05 g	0.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9.8 mg	35 mg	3%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	269 mg	961 mg	21%
Iron	0.048 mg	0.17 mg	0%
Magnesium	10.1 mg	36 mg	2%
Phosphorus	169 mg	605 mg	14%
Potassium	31.1 mg	111 mg	1%
Sodium	55.7 mg	199 mg	2%
Zinc	1.09 mg	3.9 mg	10%
Copper	0.008 mg	0.027 mg	1%
Selenium	3.56 mcg	12.7 mcg	6%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	11.2 mcg	40 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.028 mcg	0.1 mcg	0%
Vitamin E	0.02 mg	0.07 mg	0%
Vitamin K	0.14 mcg	0.5 mcg	0%
Thiamin (B1)	0.006 mg	0.02 mg	0%
Riboflavin (B2)	0.101 mg	0.36 mg	8%
Niacin (B3)	0.025 mg	0.09 mg	0%
Vitamin B6	0.022 mg	0.08 mg	1%
Folate	1.68 mcg	6 mcg	0%
Vitamin B12	0.47 mcg	1.68 mcg	20%
Choline	4.31 mg	15.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168141(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.