Cheese, swiss
100 g: 393 kcal, 27 g protein, 1.4 g carbohydrate and 31 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories390
% Daily Value*
| Total Fat 31g | 40% |
|---|---|
| Saturated Fat 18g | 91% |
| Trans Fat 1g | |
| Cholesterol 95mg | 31% |
| Sodium 190mg | 8% |
| Total Carbohydrate 1g | 1% |
| Dietary Fiber — | |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 54% |
| Vitamin D 0mcg | 0% |
| Calcium 890mg | 70% |
| Iron 0.1mg | 0% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (54% DV), Calcium (68% DV), Phosphorus (46% DV), Zinc (40% DV), Selenium (55% DV), Vitamin A (32% DV), Riboflavin (B2) (23% DV), Vitamin B12 (126% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
28% protein · 1% carbohydrate · 71% fat
- Protein
- 27 g 27%
- Carbs
- 1 g 1%
- Fat
- 31 g 71%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 13% of foods
- Protein: more than 90% of foods
- Total fat: less than 7% of foods
- Carbohydrate: more than 34% of foods
- Total sugars: none
- Sodium: less than 35% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 393 kcal | 393 kcal | |
| Protein | 27 g | 27 g | 54% |
| Carbohydrate | 1.44 g | 1.44 g | 1% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 37.6 g | 37.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 31 g | 31 g | 40% |
| Saturated fat | 18.2 g | 18.2 g | 91% |
| Trans fat | 0.993 g | 0.993 g | |
| Monounsaturated fat | 7.26 g | 7.26 g | |
| Polyunsaturated fat | 1.14 g | 1.14 g | |
| Omega-3 ALA | 0.125 g | 0.125 g | |
| Omega-3 EPA | 0.009 g | 0.009 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 93 mg | 93 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 890 mg | 890 mg | 68% |
| Iron | 0.13 mg | 0.13 mg | 1% |
| Magnesium | 33.4 mg | 33.4 mg | 8% |
| Phosphorus | 574 mg | 574 mg | 46% |
| Potassium | 71 mg | 71 mg | 2% |
| Sodium | 185 mg | 185 mg | 8% |
| Zinc | 4.37 mg | 4.37 mg | 40% |
| Copper | 0.047 mg | 0.047 mg | 5% |
| Manganese | 0.027 mg | 0.027 mg | 1% |
| Selenium | 30.1 mcg | 30.1 mcg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 292 mcg | 292 mcg | 32% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.6 mg | 0.6 mg | 4% |
| Vitamin K | 1.4 mcg | 1.4 mcg | 1% |
| Thiamin (B1) | 0.011 mg | 0.011 mg | 1% |
| Riboflavin (B2) | 0.303 mg | 0.303 mg | 23% |
| Niacin (B3) | 0.06 mg | 0.06 mg | 0% |
| Pantothenic acid (B5) | 0.352 mg | 0.352 mg | 7% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 3.02 mcg | 3.02 mcg | 126% |
| Choline | 13.8 mg | 13.8 mg | 3% |
Similar foods
Sources
- USDA FoodData Central record 746767(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.