Cheese, spreadable, soft white, low fat

100 g: 99 kcal, 11.9 g protein, 4.8 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 260mg	11%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 12g	24%
Vitamin D —
Calcium 120mg	10%
Iron 0mg	0%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (24% DV), Riboflavin (B2) (32% DV), Vitamin B12 (21% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 19% carbohydrate · 33% fat

Protein: 12 g 48%
Carbs: 5 g 19%
Fat: 4 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 72% of foods
Protein: more than 59% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: less than 29% of foods
Sodium: less than 28% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	99 kcal	99 kcal
Protein	11.9 g	11.9 g	24%
Carbohydrate	4.76 g	4.76 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	5 g	5 g
Starch	0 g	0 g
Water	78.4 g	78.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.6 g	3.6 g	5%
Saturated fat	2.4 g	2.4 g	12%
Trans fat	0.1 g	0.1 g
Monounsaturated fat	0.9 g	0.9 g
Polyunsaturated fat	0.1 g	0.1 g
Cholesterol	10.6 mg	10.6 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	121 mg	121 mg	9%
Iron	0 mg	0 mg	0%
Magnesium	11 mg	11 mg	3%
Phosphorus	154 mg	154 mg	12%
Potassium	141 mg	141 mg	3%
Sodium	260 mg	260 mg	11%
Zinc	1.1 mg	1.1 mg	10%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	5 mcg	5 mcg	9%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.41 mg	0.41 mg	32%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.32 mg	0.32 mg	6%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	36 mcg	36 mcg	9%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-541 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.