Cheese, spreadable, medium fat, soft, white

100 g: 153 kcal, 9.8 g protein, 3.3 g carbohydrate and 11.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 11g	14%
Saturated Fat 7g	37%
Trans Fat 0g
Cholesterol 35mg	11%
Sodium 270mg	12%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 10g	20%
Vitamin D 0.1mcg	0%
Calcium 100mg	8%
Iron 0mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (20% DV), Riboflavin (B2) (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 9% carbohydrate · 66% fat

Protein: 10 g 26%
Carbs: 3 g 9%
Fat: 11 g 66%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 54% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: none
Total sugars: less than 36% of foods
Sodium: less than 27% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	153 kcal	153 kcal
Protein	9.8 g	9.8 g	20%
Carbohydrate	3.33 g	3.33 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	3.5 g	3.5 g
Starch	0 g	0 g
Water	74.4 g	74.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	11.2 g	11.2 g	14%
Saturated fat	7.35 g	7.35 g	37%
Trans fat	0.48 g	0.48 g
Monounsaturated fat	2.75 g	2.75 g
Polyunsaturated fat	0.34 g	0.34 g
Cholesterol	33 mg	33 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	99 mg	99 mg	8%
Iron	0 mg	0 mg	0%
Magnesium	10 mg	10 mg	2%
Phosphorus	129 mg	129 mg	10%
Potassium	120 mg	120 mg	3%
Sodium	270 mg	270 mg	12%
Zinc	0.7 mg	0.7 mg	6%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.34 mg	0.34 mg	26%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.26 mg	0.26 mg	5%
Vitamin B6	0.01 mg	0.01 mg	1%
Folate	30 mcg	30 mcg	8%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-538 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.