Cheese, Quark

100 g: 74 kcal, 14.6 g protein, 3.8 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 15g	29%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 0mg	0%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (29% DV), Riboflavin (B2) (23% DV), Vitamin B12 (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 21% carbohydrate · 0% fat

Protein: 15 g 79%
Carbs: 4 g 21%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 79% of foods
Protein: more than 65% of foods
Total fat: none
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 34% of foods
Sodium: less than 68% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	74 kcal	74 kcal
Protein	14.6 g	14.6 g	29%
Carbohydrate	3.81 g	3.81 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	3.81 g	3.81 g
Starch	0 g	0 g
Water	80.4 g	80.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	120 mg	120 mg	9%
Iron	0 mg	0 mg	0%
Magnesium	11 mg	11 mg	3%
Phosphorus	200 mg	200 mg	16%
Potassium	140 mg	140 mg	3%
Sodium	45 mg	45 mg	2%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.06 mg	0.06 mg	7%
Manganese	0 mg	0 mg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.3 mg	0.3 mg	23%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.44 mg	0.44 mg	9%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	45 mcg	45 mcg	11%
Vitamin B12	0.7 mcg	0.7 mcg	29%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-174 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.