Cheese, Port Salut, St Paulin type
100 g: 333 kcal, 25.5 g protein, 0 g carbohydrate and 25.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 26g | 33% |
|---|---|
| Saturated Fat 18g | 90% |
| Trans Fat 1g | |
| Cholesterol 85mg | 28% |
| Sodium 700mg | 30% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 51% |
| Vitamin D 0.1mcg | 0% |
| Calcium 610mg | 45% |
| Iron 0.4mg | 2% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (51% DV), Calcium (47% DV), Phosphorus (31% DV), Zinc (27% DV), Riboflavin (B2) (20% DV), Vitamin B12 (108% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 0% carbohydrate · 69% fat
- Protein
- 26 g 31%
- Carbs
- 0 g 0%
- Fat
- 26 g 69%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 21% of foods
- Protein: more than 88% of foods
- Total fat: less than 10% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 9% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 333 kcal | 333 kcal | |
| Protein | 25.5 g | 25.5 g | 51% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 46.7 g | 46.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 25.7 g | 25.7 g | 33% |
| Saturated fat | 18.1 g | 18.1 g | 90% |
| Trans fat | 1.02 g | 1.02 g | |
| Monounsaturated fat | 6.59 g | 6.59 g | |
| Polyunsaturated fat | 1.02 g | 1.02 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Cholesterol | 84 mg | 84 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 609 mg | 609 mg | 47% |
| Iron | 0.4 mg | 0.4 mg | 2% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 386 mg | 386 mg | 31% |
| Potassium | 62 mg | 62 mg | 1% |
| Sodium | 699 mg | 699 mg | 30% |
| Zinc | 3 mg | 3 mg | 27% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.43 mg | 0.43 mg | 3% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.26 mg | 0.26 mg | 20% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Folate | 36 mcg | 36 mcg | 9% |
| Vitamin B12 | 2.6 mcg | 2.6 mcg | 108% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-492 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.