Cheese, Paneer

100 g: 328 kcal, 26 g protein, 0.9 g carbohydrate and 24.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 25g	31%
Saturated Fat 15g	77%
Trans Fat 1.5g
Cholesterol —
Sodium 20mg	1%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 26g	52%
Vitamin D —
Calcium 540mg	40%
Iron 0mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (52% DV), Calcium (41% DV), Phosphorus (31% DV), Zinc (29% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 1% carbohydrate · 67% fat

Protein: 26 g 32%
Carbs: 1 g 1%
Fat: 25 g 67%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 89% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 57% of foods
Sodium: less than 77% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	328 kcal	328 kcal
Protein	26 g	26 g	52%
Carbohydrate	0.86 g	0.86 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.86 g	0.86 g
Starch	0 g	0 g
Water	46.8 g	46.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	24.5 g	24.5 g	31%
Saturated fat	15.4 g	15.4 g	77%
Trans fat	1.27 g	1.27 g
Monounsaturated fat	7.07 g	7.07 g
Polyunsaturated fat	1.12 g	1.12 g
Omega-3 EPA	0.01 g	0.01 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	537 mg	537 mg	41%
Iron	0 mg	0 mg	0%
Magnesium	23 mg	23 mg	5%
Phosphorus	383 mg	383 mg	31%
Potassium	69 mg	69 mg	1%
Sodium	19 mg	19 mg	1%
Zinc	3.2 mg	3.2 mg	29%
Copper	0 mg	0 mg	0%
Manganese	0.02 mg	0.02 mg	1%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.38 mg	0.38 mg	3%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	0.1 mg	0.1 mg	1%
Folate	25 mcg	25 mcg	6%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-495 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.