Cheese, monterey, low fat
100 g: 313 kcal, 28.2 g protein, 0.7 g carbohydrate and 21.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 14g | 70% |
| Trans Fat — | |
| Cholesterol 65mg | 22% |
| Sodium 780mg | 34% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 28g | 56% |
| Vitamin D 0.4mcg | 2% |
| Calcium 710mg | 50% |
| Iron 0.7mg | 4% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (56% DV), Calcium (54% DV), Phosphorus (36% DV), Zinc (27% DV), Selenium (26% DV), Riboflavin (B2) (28% DV), Vitamin B12 (35% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 1% carbohydrate · 63% fat
- Protein
- 28 g 36%
- Carbs
- 1 g 1%
- Fat
- 22 g 63%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 26% of foods
- Protein: more than 93% of foods
- Total fat: less than 14% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Total sugars: less than 58% of foods
- Sodium: less than 8% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 313 kcal | 313 kcal | |
| Protein | 28.2 g | 28.2 g | 56% |
| Carbohydrate | 0.7 g | 0.7 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.56 g | 0.56 g | |
| Water | 46 g | 46 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.6 g | 21.6 g | 28% |
| Saturated fat | 14 g | 14 g | 70% |
| Monounsaturated fat | 5.64 g | 5.64 g | |
| Polyunsaturated fat | 0.84 g | 0.84 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 65 mg | 65 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 705 mg | 705 mg | 54% |
| Iron | 0.72 mg | 0.72 mg | 4% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 444 mg | 444 mg | 36% |
| Potassium | 81 mg | 81 mg | 2% |
| Sodium | 781 mg | 781 mg | 34% |
| Zinc | 3 mg | 3 mg | 27% |
| Copper | 0.032 mg | 0.032 mg | 4% |
| Selenium | 14.5 mcg | 14.5 mcg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 142 mcg | 142 mcg | 16% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Vitamin E | 0.19 mg | 0.19 mg | 1% |
| Vitamin K | 1.8 mcg | 1.8 mcg | 2% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.36 mg | 0.36 mg | 28% |
| Niacin (B3) | 0.09 mg | 0.09 mg | 1% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 18 mcg | 18 mcg | 5% |
| Vitamin B12 | 0.83 mcg | 0.83 mcg | 35% |
| Choline | 15.4 mg | 15.4 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 168098(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.