Cheese, Mexican blend

100 g: 384 kcal, 23.5 g protein, 0.1 g carbohydrate and 32.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 32g	41%
Saturated Fat 16g	80%
Trans Fat —
Cholesterol 95mg	32%
Sodium 610mg	26%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	47%
Vitamin D 0.5mcg	2%
Calcium 660mg	50%
Iron 0.6mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Calcium (51% DV), Phosphorus (35% DV), Zinc (27% DV), Selenium (27% DV), Riboflavin (B2) (24% DV), Vitamin B12 (51% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 24 g 25%
Carbs: 0 g 0%
Fat: 32 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 83% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 13% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	384 kcal	384 kcal
Protein	23.5 g	23.5 g	47%
Carbohydrate	0.13 g	0.13 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	40.5 g	40.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	32.1 g	32.1 g	41%
Saturated fat	16.1 g	16.1 g	80%
Monounsaturated fat	7.87 g	7.87 g
Polyunsaturated fat	0.864 g	0.864 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	95 mg	95 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	659 mg	659 mg	51%
Iron	0.59 mg	0.59 mg	3%
Magnesium	25 mg	25 mg	6%
Phosphorus	438 mg	438 mg	35%
Potassium	85 mg	85 mg	2%
Sodium	607 mg	607 mg	26%
Zinc	3.01 mg	3.01 mg	27%
Copper	0.025 mg	0.025 mg	3%
Manganese	0.022 mg	0.022 mg	1%
Selenium	15 mcg	15 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	174 mcg	174 mcg	19%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	2.5 mcg	2.5 mcg	2%
Thiamin (B1)	0.023 mg	0.023 mg	2%
Riboflavin (B2)	0.318 mg	0.318 mg	24%
Niacin (B3)	0.114 mg	0.114 mg	1%
Pantothenic acid (B5)	0.249 mg	0.249 mg	5%
Vitamin B6	0.061 mg	0.061 mg	4%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.23 mcg	1.23 mcg	51%
Choline	15.7 mg	15.7 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.355 g	0.355 g
Threonine	0.869 g	0.869 g
Isoleucine	1.36 g	1.36 g
Leucine	2.17 g	2.17 g
Lysine	1.66 g	1.66 g
Methionine	0.6 g	0.6 g
Cystine	0.117 g	0.117 g
Phenylalanine	1.2 g	1.2 g
Tyrosine	1.12 g	1.12 g
Valine	1.51 g	1.51 g
Arginine	0.785 g	0.785 g
Histidine	0.735 g	0.735 g
Alanine	0.65 g	0.65 g
Aspartic acid	1.57 g	1.57 g
Glutamic acid	5.4 g	5.4 g
Glycine	0.403 g	0.403 g
Proline	2.58 g	2.58 g
Serine	1.2 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171288(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.