Cheese, Lancashire

100 g: 382 kcal, 24.1 g protein, 0.1 g carbohydrate and 31.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 32g	41%
Saturated Fat 21g	105%
Trans Fat 1.5g
Cholesterol 95mg	31%
Sodium 580mg	25%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 24g	48%
Vitamin D 0.2mcg	0%
Calcium 570mg	45%
Iron 0.3mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (48% DV), Calcium (44% DV), Phosphorus (34% DV), Zinc (33% DV), Selenium (20% DV), Riboflavin (B2) (33% DV), Vitamin B12 (67% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 24 g 25%
Carbs: 0 g 0%
Fat: 32 g 75%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 14% of foods
Protein: more than 86% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: less than 66% of foods
Sodium: less than 12% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	382 kcal	382 kcal
Protein	24.1 g	24.1 g	48%
Carbohydrate	0.1 g	0.1 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.1 g	0.1 g
Starch	0 g	0 g
Water	41.1 g	41.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	31.7 g	31.7 g	41%
Saturated fat	21 g	21 g	105%
Trans fat	1.6 g	1.6 g
Monounsaturated fat	9.18 g	9.18 g
Polyunsaturated fat	1.4 g	1.4 g
Omega-3 EPA	0.01 g	0.01 g
Cholesterol	93 mg	93 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	572 mg	572 mg	44%
Iron	0.3 mg	0.3 mg	2%
Magnesium	22 mg	22 mg	5%
Phosphorus	422 mg	422 mg	34%
Potassium	81 mg	81 mg	2%
Sodium	575 mg	575 mg	25%
Zinc	3.6 mg	3.6 mg	33%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.02 mg	0.02 mg	1%
Selenium	11 mcg	11 mcg	20%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.77 mg	0.77 mg	5%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.43 mg	0.43 mg	33%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	43 mcg	43 mcg	11%
Vitamin B12	1.6 mcg	1.6 mcg	67%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-488 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.