Cheese food, cold pack, American

100 g: 331 kcal, 19.7 g protein, 8.3 g carbohydrate and 24.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 24g	31%
Saturated Fat 15g	77%
Trans Fat —
Cholesterol 65mg	21%
Sodium 970mg	42%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 20g	39%
Vitamin D —
Calcium 500mg	40%
Iron 0.8mg	4%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Calcium (38% DV), Phosphorus (32% DV), Zinc (27% DV), Selenium (29% DV), Riboflavin (B2) (34% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (53% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 10% carbohydrate · 66% fat

Protein: 20 g 24%
Carbs: 8 g 10%
Fat: 24 g 66%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 74% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: none
Sodium: less than 5% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	331 kcal	331 kcal
Protein	19.7 g	19.7 g	39%
Carbohydrate	8.32 g	8.32 g	3%
Dietary fiber	0 g	0 g	0%
Water	43.1 g	43.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	24.5 g	24.5 g	31%
Saturated fat	15.4 g	15.4 g	77%
Monounsaturated fat	7.17 g	7.17 g
Polyunsaturated fat	0.719 g	0.719 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	497 mg	497 mg	38%
Iron	0.84 mg	0.84 mg	5%
Magnesium	30 mg	30 mg	7%
Phosphorus	400 mg	400 mg	32%
Potassium	363 mg	363 mg	8%
Sodium	966 mg	966 mg	42%
Zinc	3.01 mg	3.01 mg	27%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.01 mg	0.01 mg	0%
Selenium	16.2 mcg	16.2 mcg	29%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.446 mg	0.446 mg	34%
Niacin (B3)	0.074 mg	0.074 mg	0%
Pantothenic acid (B5)	0.977 mg	0.977 mg	20%
Vitamin B6	0.141 mg	0.141 mg	8%
Folate	5 mcg	5 mcg	1%
Vitamin B12	1.28 mcg	1.28 mcg	53%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.287 g	0.287 g
Threonine	0.638 g	0.638 g
Isoleucine	0.909 g	0.909 g
Leucine	1.74 g	1.74 g
Lysine	1.95 g	1.95 g
Methionine	0.509 g	0.509 g
Cystine	0.126 g	0.126 g
Phenylalanine	0.999 g	0.999 g
Tyrosine	1.08 g	1.08 g
Valine	1.18 g	1.18 g
Arginine	0.823 g	0.823 g
Histidine	0.801 g	0.801 g
Alanine	0.493 g	0.493 g
Aspartic acid	1.21 g	1.21 g
Glutamic acid	4.08 g	4.08 g
Glycine	0.324 g	0.324 g
Proline	2 g	2 g
Serine	0.949 g	0.949 g

Similar foods

Sources

USDA FoodData Central record 170856 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.