Cheese, cottage, lowfat, 1% milkfat, with vegetables
100 g: 67 kcal, 10.9 g protein, 3 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 400mg | 18% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 11g | 22% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 0.1mg | 0% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (22% DV), Vitamin B12 (20% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
67% protein · 19% carbohydrate · 14% fat
- Protein
- 11 g 67%
- Carbs
- 3 g 19%
- Fat
- 1 g 14%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 81% of foods
- Protein: more than 57% of foods
- Total fat: less than 73% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: none
- Total sugars: less than 39% of foods
- Sodium: less than 19% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 67 kcal | 67 kcal | |
| Protein | 10.9 g | 10.9 g | 22% |
| Carbohydrate | 3 g | 3 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 3 g | 3 g | |
| Water | 83.5 g | 83.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1 g | 1 g | 1% |
| Saturated fat | 0.619 g | 0.619 g | 3% |
| Monounsaturated fat | 0.282 g | 0.282 g | |
| Polyunsaturated fat | 0.039 g | 0.039 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 3 mg | 3 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 56 mg | 56 mg | 4% |
| Iron | 0.1 mg | 0.1 mg | 1% |
| Magnesium | 4 mg | 4 mg | 1% |
| Phosphorus | 128 mg | 128 mg | 10% |
| Potassium | 86 mg | 86 mg | 2% |
| Sodium | 403 mg | 403 mg | 18% |
| Zinc | 0.29 mg | 0.29 mg | 3% |
| Copper | 0.028 mg | 0.028 mg | 3% |
| Selenium | 4.5 mcg | 4.5 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 13 mcg | 13 mcg | 1% |
| Vitamin C | 4 mg | 4 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.01 mg | 0.01 mg | 0% |
| Vitamin K | 2.6 mcg | 2.6 mcg | 2% |
| Thiamin (B1) | 0.01 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0.49 mcg | 0.49 mcg | 20% |
| Choline | 17.5 mg | 17.5 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Cheese, cottage, creamed, large or small curd
- Cheese, cottage, creamed, with fruit
- Cheese, cottage, lowfat, 1% milkfat
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Sources
- USDA FoodData Central record 167716 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.