Cheese, Cheddar type, '30% less fat'

100 g: 314 kcal, 27.9 g protein, 0.8 g carbohydrate and 22.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 22g	28%
Saturated Fat 14g	69%
Trans Fat —
Cholesterol 60mg	20%
Sodium 720mg	31%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 28g	56%
Vitamin D 0.1mcg	0%
Calcium 840mg	60%
Iron 0.2mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (56% DV), Calcium (65% DV), Phosphorus (50% DV), Zinc (25% DV), Selenium (20% DV), Riboflavin (B2) (41% DV), Vitamin B12 (54% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 1% carbohydrate · 63% fat

Protein: 28 g 36%
Carbs: 1 g 1%
Fat: 22 g 63%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 93% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 66% of foods
Sodium: less than 9% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	314 kcal	314 kcal
Protein	27.9 g	27.9 g	56%
Carbohydrate	0.76 g	0.76 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.1 g	0.1 g
Starch	0.64 g	0.64 g
Water	45.9 g	45.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	22.1 g	22.1 g	28%
Saturated fat	13.8 g	13.8 g	69%
Monounsaturated fat	6.5 g	6.5 g
Polyunsaturated fat	0.6 g	0.6 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	840 mg	840 mg	65%
Iron	0.2 mg	0.2 mg	1%
Magnesium	39 mg	39 mg	9%
Phosphorus	620 mg	620 mg	50%
Potassium	110 mg	110 mg	2%
Sodium	720 mg	720 mg	31%
Zinc	2.8 mg	2.8 mg	25%
Copper	0.05 mg	0.05 mg	6%
Manganese	0 mg	0 mg	0%
Selenium	11 mcg	11 mcg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.53 mg	0.53 mg	41%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.51 mg	0.51 mg	10%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	56 mcg	56 mcg	14%
Vitamin B12	1.3 mcg	1.3 mcg	54%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-548 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.