Cheese, blue

100 g: 353 kcal, 21.4 g protein, 2.3 g carbohydrate and 28.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 29g	37%
Saturated Fat 19g	93%
Trans Fat —
Cholesterol 75mg	25%
Sodium 1150mg	50%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 21g	43%
Vitamin D 0.5mcg	2%
Calcium 530mg	40%
Iron 0.3mg	0%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Calcium (41% DV), Phosphorus (31% DV), Zinc (24% DV), Selenium (26% DV), Vitamin A (22% DV), Riboflavin (B2) (29% DV), Pantothenic acid (B5) (35% DV), Vitamin B12 (51% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 3% carbohydrate · 73% fat

Protein: 21 g 24%
Carbs: 2 g 3%
Fat: 29 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 77% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 3% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	353 kcal	353 kcal
Protein	21.4 g	21.4 g	43%
Carbohydrate	2.34 g	2.34 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.5 g	0.5 g
Water	42.4 g	42.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	28.7 g	28.7 g	37%
Saturated fat	18.7 g	18.7 g	93%
Monounsaturated fat	7.78 g	7.78 g
Polyunsaturated fat	0.8 g	0.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	75 mg	75 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	528 mg	528 mg	41%
Iron	0.31 mg	0.31 mg	2%
Magnesium	23 mg	23 mg	5%
Phosphorus	387 mg	387 mg	31%
Potassium	256 mg	256 mg	5%
Sodium	1146 mg	1146 mg	50%
Zinc	2.66 mg	2.66 mg	24%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.009 mg	0.009 mg	0%
Selenium	14.5 mcg	14.5 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	198 mcg	198 mcg	22%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.029 mg	0.029 mg	2%
Riboflavin (B2)	0.382 mg	0.382 mg	29%
Niacin (B3)	1.02 mg	1.02 mg	6%
Pantothenic acid (B5)	1.73 mg	1.73 mg	35%
Vitamin B6	0.166 mg	0.166 mg	10%
Folate	36 mcg	36 mcg	9%
Vitamin B12	1.22 mcg	1.22 mcg	51%
Choline	15.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.312 g	0.312 g
Threonine	0.785 g	0.785 g
Isoleucine	1.12 g	1.12 g
Leucine	1.92 g	1.92 g
Lysine	1.85 g	1.85 g
Methionine	0.584 g	0.584 g
Cystine	0.107 g	0.107 g
Phenylalanine	1.09 g	1.09 g
Tyrosine	1.29 g	1.29 g
Valine	1.56 g	1.56 g
Arginine	0.711 g	0.711 g
Histidine	0.758 g	0.758 g
Alanine	0.644 g	0.644 g
Aspartic acid	1.44 g	1.44 g
Glutamic acid	5.18 g	5.18 g
Glycine	0.406 g	0.406 g
Proline	2.1 g	2.1 g
Serine	1.12 g	1.12 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172175(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.