Cheese, blue

1 cubic inch (17 g): 60 kcal, 3.6 g protein, 0.4 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size1 cubic inch (17 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 5g	6%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 15mg	4%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	7%
Vitamin D 0.1mcg	0%
Calcium 90mg	6%
Iron 0.1mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch (17 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 3% carbohydrate · 73% fat

Protein: 4 g 24%
Carbs: 0 g 3%
Fat: 5 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 77% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 3% of foods

All nutrients (56)

Amounts for 1 cubic inch (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	60 kcal	353 kcal
Protein	3.64 g	21.4 g	7%
Carbohydrate	0.398 g	2.34 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.085 g	0.5 g
Water	7.21 g	42.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.89 g	28.7 g	6%
Saturated fat	3.17 g	18.7 g	16%
Monounsaturated fat	1.32 g	7.78 g
Polyunsaturated fat	0.136 g	0.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12.8 mg	75 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	89.8 mg	528 mg	7%
Iron	0.053 mg	0.31 mg	0%
Magnesium	3.91 mg	23 mg	1%
Phosphorus	65.8 mg	387 mg	5%
Potassium	43.5 mg	256 mg	1%
Sodium	195 mg	1146 mg	8%
Zinc	0.452 mg	2.66 mg	4%
Copper	0.007 mg	0.04 mg	1%
Manganese	0.002 mg	0.009 mg	0%
Selenium	2.46 mcg	14.5 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	33.7 mcg	198 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.085 mcg	0.5 mcg	0%
Vitamin E	0.043 mg	0.25 mg	0%
Vitamin K	0.408 mcg	2.4 mcg	0%
Thiamin (B1)	0.005 mg	0.029 mg	0%
Riboflavin (B2)	0.065 mg	0.382 mg	5%
Niacin (B3)	0.173 mg	1.02 mg	1%
Pantothenic acid (B5)	0.294 mg	1.73 mg	6%
Vitamin B6	0.028 mg	0.166 mg	2%
Folate	6.12 mcg	36 mcg	2%
Vitamin B12	0.207 mcg	1.22 mcg	9%
Choline	2.62 mg	15.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.053 g	0.312 g
Threonine	0.133 g	0.785 g
Isoleucine	0.191 g	1.12 g
Leucine	0.326 g	1.92 g
Lysine	0.315 g	1.85 g
Methionine	0.099 g	0.584 g
Cystine	0.018 g	0.107 g
Phenylalanine	0.185 g	1.09 g
Tyrosine	0.22 g	1.29 g
Valine	0.265 g	1.56 g
Arginine	0.121 g	0.711 g
Histidine	0.129 g	0.758 g
Alanine	0.109 g	0.644 g
Aspartic acid	0.244 g	1.44 g
Glutamic acid	0.88 g	5.18 g
Glycine	0.069 g	0.406 g
Proline	0.357 g	2.1 g
Serine	0.19 g	1.12 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172175(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.