Cheese and onion rolls, pastry, retail

100 g: 327 kcal, 8.2 g protein, 31.9 g carbohydrate and 20 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 20g	26%
Saturated Fat 9g	45%
Trans Fat 0.5g
Cholesterol 25mg	9%
Sodium 310mg	13%
Total Carbohydrate 32g	12%
Dietary Fiber 3g	10%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 8g	16%
Vitamin D 1mcg	6%
Calcium 120mg	10%
Iron 1.3mg	8%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 37% carbohydrate · 53% fat

Protein: 8 g 10%
Carbs: 32 g 37%
Fat: 20 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 50% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 39% of foods
Sodium: less than 25% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	327 kcal	327 kcal
Protein	8.2 g	8.2 g	16%
Carbohydrate	31.9 g	31.9 g	12%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	3 g	3 g
Starch	22 g	22 g
Water	39.6 g	39.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	20 g	20 g	26%
Saturated fat	8.97 g	8.97 g	45%
Trans fat	0.58 g	0.58 g
Monounsaturated fat	7.1 g	7.1 g
Polyunsaturated fat	2.24 g	2.24 g
Omega-3 ALA	0.25 g	0.25 g
Cholesterol	25.7 mg	25.7 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	121 mg	121 mg	9%
Iron	1.3 mg	1.3 mg	7%
Magnesium	19 mg	19 mg	5%
Phosphorus	119 mg	119 mg	10%
Potassium	169 mg	169 mg	4%
Sodium	310 mg	310 mg	13%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.3 mg	0.3 mg	13%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	1 mcg	1 mcg	5%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-997 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.