Chayote, fruit, cooked, boiled, drained, with salt

100 g: 22 kcal, 0.6 g protein, 4.5 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 5g	2%
Dietary Fiber 3g	10%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 73% carbohydrate · 17% fat

Protein: 1 g 10%
Carbs: 5 g 73%
Fat: 0 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 11% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 46% of foods
Sodium: less than 33% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	22 kcal	22 kcal
Protein	0.62 g	0.62 g	1%
Carbohydrate	4.5 g	4.5 g	2%
Dietary fiber	2.8 g	2.8 g	10%
Total sugars	1.89 g	1.89 g
Water	93.4 g	93.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.48 g	0.48 g	1%
Saturated fat	0.031 g	0.031 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.01 g	0.01 g
Polyunsaturated fat	0.065 g	0.065 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.22 mg	0.22 mg	1%
Magnesium	12 mg	12 mg	3%
Phosphorus	29 mg	29 mg	2%
Potassium	173 mg	173 mg	4%
Sodium	237 mg	237 mg	10%
Zinc	0.31 mg	0.31 mg	3%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.169 mg	0.169 mg	7%
Selenium	0.3 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	8 mg	8 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	4.7 mcg	4.7 mcg	4%
Thiamin (B1)	0.026 mg	0.026 mg	2%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	0.42 mg	0.42 mg	3%
Pantothenic acid (B5)	0.408 mg	0.408 mg	8%
Vitamin B6	0.118 mg	0.118 mg	7%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.5 mg	10.5 mg	2%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.008 g
Threonine	0.031 g	0.031 g
Isoleucine	0.033 g	0.033 g
Leucine	0.058 g	0.058 g
Lysine	0.03 g	0.03 g
Methionine	0.001 g	0.001 g
Phenylalanine	0.036 g	0.036 g
Tyrosine	0.024 g	0.024 g
Valine	0.047 g	0.047 g
Arginine	0.026 g	0.026 g
Histidine	0.011 g	0.011 g
Alanine	0.038 g	0.038 g
Aspartic acid	0.069 g	0.069 g
Glutamic acid	0.094 g	0.094 g
Glycine	0.031 g	0.031 g
Proline	0.033 g	0.033 g
Serine	0.035 g	0.035 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169344(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.