Chicory, witloof, raw
1 head (53 g): 9 kcal, 0.5 g protein, 2.1 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size1 head (53 g)
Amount per serving
Calories10
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 2g | 6% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 head (53 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 78% carbohydrate · 4% fat
- Protein
- 0 g 18%
- Carbs
- 2 g 78%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 98% of foods
- Protein: more than 15% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 41% of foods
- Dietary fiber: more than 81% of foods
- Sodium: less than 94% of foods
All nutrients (41)
Amounts for 1 head (53 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 9.01 kcal | 17 kcal | |
| Protein | 0.477 g | 0.9 g | 1% |
| Carbohydrate | 2.12 g | 4 g | 1% |
| Dietary fiber | 1.64 g | 3.1 g | 6% |
| Water | 50.1 g | 94.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.053 g | 0.1 g | 0% |
| Saturated fat | 0.013 g | 0.024 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.001 g | 0.002 g | |
| Polyunsaturated fat | 0.023 g | 0.044 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10.1 mg | 19 mg | 1% |
| Iron | 0.127 mg | 0.24 mg | 1% |
| Magnesium | 5.3 mg | 10 mg | 1% |
| Phosphorus | 13.8 mg | 26 mg | 1% |
| Potassium | 112 mg | 211 mg | 2% |
| Sodium | 1.06 mg | 2 mg | 0% |
| Zinc | 0.085 mg | 0.16 mg | 1% |
| Copper | 0.027 mg | 0.051 mg | 3% |
| Manganese | 0.053 mg | 0.1 mg | 2% |
| Selenium | 0.106 mcg | 0.2 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.53 mcg | 1 mcg | 0% |
| Vitamin C | 1.48 mg | 2.8 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.033 mg | 0.062 mg | 3% |
| Riboflavin (B2) | 0.014 mg | 0.027 mg | 1% |
| Niacin (B3) | 0.085 mg | 0.16 mg | 1% |
| Pantothenic acid (B5) | 0.077 mg | 0.145 mg | 2% |
| Vitamin B6 | 0.022 mg | 0.042 mg | 1% |
| Folate | 19.6 mcg | 37 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.008 g | 0.016 g | |
| Threonine | 0.013 g | 0.025 g | |
| Isoleucine | 0.029 g | 0.054 g | |
| Leucine | 0.021 g | 0.039 g | |
| Lysine | 0.019 g | 0.035 g | |
| Methionine | 0.003 g | 0.005 g | |
| Phenylalanine | 0.012 g | 0.022 g | |
| Valine | 0.022 g | 0.041 g | |
| Arginine | 0.035 g | 0.066 g | |
| Histidine | 0.008 g | 0.015 g |
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Sources
- USDA FoodData Central record 170404(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.