Chicory greens, raw

1 cup, chopped (29 g): 7 kcal, 0.5 g protein, 1.4 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup, chopped (29 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 1g	0%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.3mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (29 g) gives you

High in Vitamin K (72% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 66% carbohydrate · 10% fat

Protein: 0 g 24%
Carbs: 1 g 66%
Fat: 0 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 21% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 56% of foods
Sodium: less than 69% of foods

All nutrients (49)

Amounts for 1 cup, chopped (29 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	6.67 kcal	23 kcal
Protein	0.493 g	1.7 g	1%
Carbohydrate	1.36 g	4.7 g	0%
Dietary fiber	1.16 g	4 g	4%
Total sugars	0.203 g	0.7 g
Water	26.7 g	92 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.087 g	0.3 g	0%
Saturated fat	0.021 g	0.073 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.006 g
Polyunsaturated fat	0.038 g	0.131 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	100 mg	2%
Iron	0.261 mg	0.9 mg	1%
Magnesium	8.7 mg	30 mg	2%
Phosphorus	13.6 mg	47 mg	1%
Potassium	122 mg	420 mg	3%
Sodium	13.1 mg	45 mg	1%
Zinc	0.122 mg	0.42 mg	1%
Copper	0.086 mg	0.295 mg	10%
Manganese	0.124 mg	0.429 mg	5%
Selenium	0.087 mcg	0.3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	82.9 mcg	286 mcg	9%
Vitamin C	6.96 mg	24 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.655 mg	2.26 mg	4%
Vitamin K	86.3 mcg	298 mcg	72%
Thiamin (B1)	0.017 mg	0.06 mg	1%
Riboflavin (B2)	0.029 mg	0.1 mg	2%
Niacin (B3)	0.145 mg	0.5 mg	1%
Pantothenic acid (B5)	0.336 mg	1.16 mg	7%
Vitamin B6	0.03 mg	0.105 mg	2%
Folate	31.9 mcg	110 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.71 mg	12.8 mg	1%

Amino acids (10)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.031 g
Threonine	0.014 g	0.047 g
Isoleucine	0.029 g	0.101 g
Leucine	0.021 g	0.074 g
Lysine	0.019 g	0.067 g
Methionine	0.003 g	0.01 g
Phenylalanine	0.012 g	0.041 g
Valine	0.022 g	0.077 g
Arginine	0.036 g	0.124 g
Histidine	0.008 g	0.029 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169992(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.