Chayote, fruit, cooked, boiled, drained, without salt

1 cup, (1" pieces) (160 g): 38 kcal, 1 g protein, 8.1 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 cup, (1" pieces) (160 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 4g	16%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	0%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1" pieces) (160 g) gives you

High in Copper (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 75% carbohydrate · 16% fat

Protein: 1 g 9%
Carbs: 8 g 75%
Fat: 1 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 11% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 46% of foods
Sodium: less than 96% of foods

All nutrients (56)

Amounts for 1 cup, (1" pieces) (160 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	38.4 kcal	24 kcal
Protein	0.992 g	0.62 g	2%
Carbohydrate	8.14 g	5.09 g	3%
Dietary fiber	4.48 g	2.8 g	16%
Total sugars	3.02 g	1.89 g
Water	149 g	93.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.768 g	0.48 g	1%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.8 mg	13 mg	2%
Iron	0.352 mg	0.22 mg	2%
Magnesium	19.2 mg	12 mg	5%
Phosphorus	46.4 mg	29 mg	4%
Potassium	277 mg	173 mg	6%
Sodium	1.6 mg	1 mg	0%
Zinc	0.496 mg	0.31 mg	5%
Copper	0.176 mg	0.11 mg	20%
Manganese	0.27 mg	0.169 mg	12%
Selenium	0.48 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	12.8 mg	8 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.224 mg	0.14 mg	1%
Vitamin K	7.52 mcg	4.7 mcg	6%
Thiamin (B1)	0.042 mg	0.026 mg	3%
Riboflavin (B2)	0.064 mg	0.04 mg	5%
Niacin (B3)	0.672 mg	0.42 mg	4%
Pantothenic acid (B5)	0.653 mg	0.408 mg	13%
Vitamin B6	0.189 mg	0.118 mg	11%
Folate	28.8 mcg	18 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.8 mg	10.5 mg	3%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.008 g
Threonine	0.05 g	0.031 g
Isoleucine	0.053 g	0.033 g
Leucine	0.093 g	0.058 g
Lysine	0.048 g	0.03 g
Methionine	0.002 g	0.001 g
Phenylalanine	0.058 g	0.036 g
Tyrosine	0.038 g	0.024 g
Valine	0.075 g	0.047 g
Arginine	0.042 g	0.026 g
Histidine	0.018 g	0.011 g
Alanine	0.061 g	0.038 g
Aspartic acid	0.11 g	0.069 g
Glutamic acid	0.15 g	0.094 g
Glycine	0.05 g	0.031 g
Proline	0.053 g	0.033 g
Serine	0.056 g	0.035 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170403(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.