Cereals, whole wheat hot natural cereal, cooked with water, with salt

100 g: 62 kcal, 2 g protein, 13.7 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 230mg	10%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	4%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (25% DV), Selenium (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 83% carbohydrate · 5% fat

Protein: 2 g 12%
Carbs: 14 g 83%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 82% of foods
Protein: more than 23% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 64% of foods
Total sugars: less than 67% of foods
Sodium: less than 31% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	62 kcal	62 kcal
Protein	2 g	2 g	4%
Carbohydrate	13.7 g	13.7 g	5%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	0.08 g	0.08 g
Water	83.6 g	83.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.4 g	1%
Saturated fat	0.06 g	0.06 g	0%
Monounsaturated fat	0.057 g	0.057 g
Polyunsaturated fat	0.202 g	0.202 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.62 mg	0.62 mg	3%
Magnesium	22 mg	22 mg	5%
Phosphorus	69 mg	69 mg	6%
Potassium	71 mg	71 mg	2%
Sodium	233 mg	233 mg	10%
Zinc	0.48 mg	0.48 mg	4%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.583 mg	0.583 mg	25%
Selenium	12.8 mcg	12.8 mcg	23%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	0.89 mg	0.89 mg	6%
Pantothenic acid (B5)	0.167 mg	0.167 mg	3%
Vitamin B6	0.073 mg	0.073 mg	4%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.2 mg	4.2 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171677 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.