Incaparina, dry mix (corn and soy flours), unprepared

1 cup (128 g): 485 kcal, 27.8 g protein, 77.5 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size1 cup (128 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 7g	9%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 5mg	0%
Total Carbohydrate 77g	28%
Dietary Fiber 13g	45%
Total Sugars —
Includes Added Sugars —
Protein 28g	56%
Vitamin D —
Calcium 770mg	60%
Iron 28.2mg	160%
Potassium 1320mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (128 g) gives you

High in Protein (56% DV), Dietary fiber (45% DV), Calcium (59% DV), Iron (156% DV), Magnesium (67% DV), Phosphorus (54% DV), Potassium (28% DV), Zinc (268% DV), Copper (87% DV), Manganese (89% DV), Selenium (34% DV), Vitamin A (252% DV), Thiamin (B1) (206% DV), Riboflavin (B2) (60% DV), Niacin (B3) (216% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (52% DV), Vitamin B12 (80% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 64% carbohydrate · 13% fat

Protein: 28 g 23%
Carbs: 77 g 64%
Fat: 7 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 14% of foods
Protein: more than 80% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 96% of foods
Sodium: less than 89% of foods

All nutrients (43)

Amounts for 1 cup (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	485 kcal	379 kcal
Protein	27.8 g	21.8 g	56%
Carbohydrate	77.5 g	60.5 g	28%
Dietary fiber	12.7 g	9.9 g	45%
Starch	57.3 g	44.8 g
Water	9.56 g	7.47 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	7.14 g	5.58 g	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	768 mg	600 mg	59%
Iron	28.2 mg	22 mg	156%
Magnesium	282 mg	220 mg	67%
Phosphorus	678 mg	530 mg	54%
Potassium	1318 mg	1030 mg	28%
Sodium	5.12 mg	4 mg	0%
Zinc	29.4 mg	23 mg	268%
Copper	0.781 mg	0.61 mg	87%
Manganese	2.05 mg	1.6 mg	89%
Selenium	18.6 mcg	14.5 mcg	34%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	2266 mcg	1770 mcg	252%
Vitamin E	0.461 mg	0.36 mg	3%
Thiamin (B1)	2.47 mg	1.93 mg	206%
Riboflavin (B2)	0.781 mg	0.61 mg	60%
Niacin (B3)	34.6 mg	27 mg	216%
Pantothenic acid (B5)	1.41 mg	1.1 mg	28%
Vitamin B6	0.883 mg	0.69 mg	52%
Vitamin B12	1.92 mcg	1.5 mcg	80%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.333 g	0.26 g
Threonine	0.915 g	0.715 g
Isoleucine	1.21 g	0.945 g
Leucine	3.08 g	2.41 g
Lysine	1.88 g	1.47 g
Methionine	0.563 g	0.44 g
Cystine	0.186 g	0.145 g
Phenylalanine	1.66 g	1.3 g
Tyrosine	0.947 g	0.74 g
Valine	1.47 g	1.15 g
Arginine	2.23 g	1.75 g
Histidine	0.864 g	0.675 g
Alanine	1.69 g	1.32 g
Aspartic acid	3.31 g	2.58 g
Glutamic acid	6.12 g	4.79 g
Glycine	1.37 g	1.07 g
Proline	1.34 g	1.04 g
Serine	1.77 g	1.38 g

Similar foods

Sources

USDA FoodData Central record 174656 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.