Cereals, whole wheat hot natural cereal, cooked with water, with salt

1 cup (242 g): 150 kcal, 4.8 g protein, 33.2 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 cup (242 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 560mg	25%
Total Carbohydrate 33g	12%
Dietary Fiber 4g	14%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 5g	10%
Vitamin D —
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (242 g) gives you

High in Copper (22% DV), Manganese (61% DV), Selenium (56% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 83% carbohydrate · 5% fat

Protein: 5 g 12%
Carbs: 33 g 83%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 82% of foods
Protein: more than 23% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 64% of foods
Total sugars: less than 67% of foods
Sodium: less than 31% of foods

All nutrients (37)

Amounts for 1 cup (242 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	150 kcal	62 kcal
Protein	4.84 g	2 g	10%
Carbohydrate	33.2 g	13.7 g	12%
Dietary fiber	3.87 g	1.6 g	14%
Total sugars	0.194 g	0.08 g
Water	202 g	83.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.968 g	0.4 g	1%
Saturated fat	0.145 g	0.06 g	1%
Monounsaturated fat	0.138 g	0.057 g
Polyunsaturated fat	0.489 g	0.202 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.9 mg	7 mg	1%
Iron	1.5 mg	0.62 mg	8%
Magnesium	53.2 mg	22 mg	13%
Phosphorus	167 mg	69 mg	13%
Potassium	172 mg	71 mg	4%
Sodium	564 mg	233 mg	25%
Zinc	1.16 mg	0.48 mg	11%
Copper	0.201 mg	0.083 mg	22%
Manganese	1.41 mg	0.583 mg	61%
Selenium	31 mcg	12.8 mcg	56%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.581 mg	0.24 mg	4%
Vitamin K	0.968 mcg	0.4 mcg	1%
Thiamin (B1)	0.169 mg	0.07 mg	14%
Riboflavin (B2)	0.121 mg	0.05 mg	9%
Niacin (B3)	2.15 mg	0.89 mg	13%
Pantothenic acid (B5)	0.404 mg	0.167 mg	8%
Vitamin B6	0.177 mg	0.073 mg	10%
Folate	33.9 mcg	14 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.2 mg	4.2 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171677 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.