Cereals ready-to-eat, WEETABIX whole grain cereal

2 biscuits, (1 NLEA serving) (35 g): 130 kcal, 4 g protein, 28.5 g carbohydrate and 1 g fat.

Log 2 biscuits, (1 NLEA serving) (35 g) to today

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Nutrition Facts

Serving size2 biscuits, (1 NLEA serving) (35 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 130mg	6%
Total Carbohydrate 29g	10%
Dietary Fiber 4g	14%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 4.5mg	25%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 biscuits, (1 NLEA serving) (35 g) gives you

High in Iron (25% DV), Copper (24% DV), Thiamin (B1) (56% DV), Riboflavin (B2) (26% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 82% carbohydrate · 6% fat

Protein: 4 g 12%
Carbs: 29 g 82%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 15% of foods
Protein: more than 59% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 27% of foods
Sodium: less than 21% of foods

All nutrients (37)

Amounts for 2 biscuits, (1 NLEA serving) (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	130 kcal	371 kcal
Protein	4 g	11.4 g	8%
Carbohydrate	28.5 g	81.5 g	10%
Dietary fiber	3.99 g	11.4 g	14%
Total sugars	2 g	5.71 g
Water	1.05 g	3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1 g	2.86 g	1%
Saturated fat	0.168 g	0.48 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.122 g	0.35 g
Polyunsaturated fat	0.409 g	1.17 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	19.9 mg	57 mg	2%
Iron	4.5 mg	12.9 mg	25%
Magnesium	32.2 mg	92 mg	8%
Phosphorus	60.2 mg	172 mg	5%
Potassium	150 mg	429 mg	3%
Sodium	130 mg	371 mg	6%
Zinc	0.602 mg	1.72 mg	5%
Copper	0.218 mg	0.622 mg	24%
Selenium	2.06 mcg	5.9 mcg	4%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.343 mg	0.98 mg	2%
Vitamin K	0.63 mcg	1.8 mcg	1%
Thiamin (B1)	0.675 mg	1.93 mg	56%
Riboflavin (B2)	0.343 mg	0.98 mg	26%
Niacin (B3)	2 mg	5.71 mg	12%
Vitamin B6	0.161 mg	0.46 mg	9%
Folate	16.1 mcg	46 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.1 mg	31.8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169040 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.