Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

100 g: 366 kcal, 16.3 g protein, 76.4 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 76g	28%
Dietary Fiber 9g	34%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 16g	33%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 4.4mg	25%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Dietary fiber (34% DV), Iron (25% DV), Magnesium (32% DV), Phosphorus (26% DV), Zinc (28% DV), Copper (50% DV), Selenium (224% DV), Thiamin (B1) (53% DV), Riboflavin (B2) (31% DV), Niacin (B3) (33% DV), Folate (60% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 78% carbohydrate · 5% fat

Protein: 16 g 17%
Carbs: 76 g 78%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 67% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 52% of foods
Sodium: less than 87% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	366 kcal	366 kcal
Protein	16.3 g	16.3 g	33%
Carbohydrate	76.4 g	76.4 g	28%
Dietary fiber	9.4 g	9.4 g	34%
Total sugars	1.37 g	1.37 g
Water	3.69 g	3.69 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.15 g	2.15 g	3%
Saturated fat	0.413 g	0.413 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.313 g	0.313 g
Polyunsaturated fat	1.07 g	1.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	4.41 mg	4.41 mg	25%
Magnesium	133 mg	133 mg	32%
Phosphorus	331 mg	331 mg	26%
Potassium	364 mg	364 mg	8%
Sodium	5 mg	5 mg	0%
Zinc	3.07 mg	3.07 mg	28%
Copper	0.453 mg	0.453 mg	50%
Selenium	123 mcg	123 mcg	224%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	0.639 mg	0.639 mg	53%
Riboflavin (B2)	0.397 mg	0.397 mg	31%
Niacin (B3)	5.29 mg	5.29 mg	33%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	240 mcg	240 mcg	60%
Vitamin B12	0.42 mcg	0.42 mcg	18%
Choline	32.7 mg	32.7 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171669 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.