Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

100 g: 374 kcal, 9.1 g protein, 79 g carbohydrate and 4.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 460mg	20%
Total Carbohydrate 79g	29%
Dietary Fiber 6g	23%
Total Sugars 25g
Includes Added Sugars ≤25g	≤50%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 390mg	30%
Iron 23.2mg	130%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (23% DV), Calcium (30% DV), Iron (129% DV), Magnesium (21% DV), Phosphorus (31% DV), Zinc (125% DV), Thiamin (B1) (114% DV), Riboflavin (B2) (119% DV), Niacin (B3) (114% DV), Vitamin B6 (108% DV), Folate (557% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 81% carbohydrate · 10% fat

Protein: 9 g 9%
Carbs: 79 g 81%
Fat: 4 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 15% of foods
Protein: more than 53% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 9% of foods
Sodium: less than 16% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	374 kcal	374 kcal
Protein	9.14 g	9.14 g	18%
Carbohydrate	79 g	79 g	29%
Dietary fiber	6.3 g	6.3 g	23%
Total sugars	25.2 g	25.2 g
Water	4.3 g	4.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.1 g	4.1 g	5%
Saturated fat	0.77 g	0.77 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	1.37 g	1.37 g
Polyunsaturated fat	1.3 g	1.3 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	387 mg	387 mg	30%
Iron	23.2 mg	23.2 mg	129%
Magnesium	90 mg	90 mg	21%
Phosphorus	390 mg	390 mg	31%
Potassium	260 mg	260 mg	6%
Sodium	463 mg	463 mg	20%
Zinc	13.8 mg	13.8 mg	125%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.55 mg	0.55 mg	4%
Thiamin (B1)	1.37 mg	1.37 mg	114%
Riboflavin (B2)	1.55 mg	1.55 mg	119%
Niacin (B3)	18.2 mg	18.2 mg	114%
Vitamin B6	1.83 mg	1.83 mg	108%
Folate	2227 mcg	2227 mcg	557%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174620 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.