Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

100 g: 372 kcal, 11.5 g protein, 75.4 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 650mg	28%
Total Carbohydrate 75g	27%
Dietary Fiber 9g	31%
Total Sugars 16g
Includes Added Sugars ≤16g	≤31%
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 4.1mg	25%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Dietary fiber (31% DV), Iron (23% DV), Magnesium (32% DV), Phosphorus (34% DV), Zinc (26% DV), Vitamin E (30% DV), Thiamin (B1) (46% DV), Riboflavin (B2) (25% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 77% carbohydrate · 11% fat

Protein: 11 g 12%
Carbs: 75 g 77%
Fat: 5 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 15% of foods
Protein: more than 59% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 14% of foods
Sodium: less than 10% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	372 kcal	372 kcal
Protein	11.4 g	11.4 g	23%
Carbohydrate	75.4 g	75.4 g	27%
Dietary fiber	8.6 g	8.6 g	31%
Total sugars	15.6 g	15.6 g
Water	4 g	4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	5.04 g	5.04 g	6%
Saturated fat	0.89 g	0.89 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	1.65 g	1.65 g
Polyunsaturated fat	1.82 g	1.82 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	58 mg	58 mg	4%
Iron	4.07 mg	4.07 mg	23%
Magnesium	136 mg	136 mg	32%
Phosphorus	429 mg	429 mg	34%
Potassium	489 mg	489 mg	10%
Sodium	653 mg	653 mg	28%
Zinc	2.89 mg	2.89 mg	26%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.49 mg	4.49 mg	30%
Thiamin (B1)	0.55 mg	0.55 mg	46%
Riboflavin (B2)	0.32 mg	0.32 mg	25%
Niacin (B3)	1.8 mg	1.8 mg	11%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	36 mcg	36 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 172986 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.