Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

¾ cup, (1 NLEA serving) (32 g): 119 kcal, 3.7 g protein, 24.1 g carbohydrate and 1.6 g fat.

Log ¾ cup, (1 NLEA serving) (32 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (32 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate 24g	9%
Dietary Fiber 3g	10%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (32 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 77% carbohydrate · 11% fat

Protein: 4 g 12%
Carbs: 24 g 77%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 15% of foods
Protein: more than 59% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 14% of foods
Sodium: less than 10% of foods

All nutrients (29)

Amounts for ¾ cup, (1 NLEA serving) (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	372 kcal
Protein	3.66 g	11.4 g	7%
Carbohydrate	24.1 g	75.4 g	9%
Dietary fiber	2.75 g	8.6 g	10%
Total sugars	4.98 g	15.6 g
Water	1.28 g	4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.61 g	5.04 g	2%
Saturated fat	0.285 g	0.89 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.528 g	1.65 g
Polyunsaturated fat	0.582 g	1.82 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	18.6 mg	58 mg	1%
Iron	1.3 mg	4.07 mg	7%
Magnesium	43.5 mg	136 mg	10%
Phosphorus	137 mg	429 mg	11%
Potassium	156 mg	489 mg	3%
Sodium	209 mg	653 mg	9%
Zinc	0.925 mg	2.89 mg	8%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0.96 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.44 mg	4.49 mg	10%
Thiamin (B1)	0.176 mg	0.55 mg	15%
Riboflavin (B2)	0.102 mg	0.32 mg	8%
Niacin (B3)	0.576 mg	1.8 mg	4%
Vitamin B6	0.042 mg	0.13 mg	2%
Folate	11.5 mcg	36 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 172986 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.