Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

100 g: 417 kcal, 7.1 g protein, 78.7 g carbohydrate and 9.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 9g	12%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 740mg	32%
Total Carbohydrate 79g	29%
Dietary Fiber 3g	10%
Total Sugars 33g
Includes Added Sugars ≤33g	≤67%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 18.4mg	100%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (102% DV), Zinc (139% DV), Thiamin (B1) (128% DV), Riboflavin (B2) (133% DV), Niacin (B3) (127% DV), Vitamin B6 (120% DV), Folate (657% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 74% carbohydrate · 19% fat

Protein: 7 g 7%
Carbs: 79 g 74%
Fat: 9 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 46% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 7% of foods
Sodium: less than 8% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	417 kcal	417 kcal
Protein	7.1 g	7.1 g	14%
Carbohydrate	78.7 g	78.7 g	29%
Dietary fiber	2.7 g	2.7 g	10%
Total sugars	33.4 g	33.4 g
Water	2.5 g	2.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.23 g	9.23 g	12%
Saturated fat	3.92 g	3.92 g	20%
Trans fat	0.018 g	0.018 g
Monounsaturated fat	2.64 g	2.64 g
Polyunsaturated fat	2.15 g	2.15 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	18.4 mg	18.4 mg	102%
Magnesium	69 mg	69 mg	16%
Phosphorus	194 mg	194 mg	16%
Potassium	236 mg	236 mg	5%
Sodium	742 mg	742 mg	32%
Zinc	15.3 mg	15.3 mg	139%
Copper	0.111 mg	0.111 mg	12%
Selenium	7.5 mcg	7.5 mcg	14%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.61 mg	0.61 mg	4%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	1.53 mg	1.53 mg	128%
Riboflavin (B2)	1.73 mg	1.73 mg	133%
Niacin (B3)	20.4 mg	20.4 mg	127%
Vitamin B6	2.04 mg	2.04 mg	120%
Folate	2629 mcg	2629 mcg	657%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.7 mg	14.7 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171644 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.