Cereals ready-to-eat, QUAKER, KING VITAMAN

1 ½ cup, (1 NLEA serving) (31 g): 118 kcal, 2 g protein, 26 g carbohydrate and 1.1 g fat.

Log 1 ½ cup, (1 NLEA serving) (31 g) to today

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Nutrition Facts

Serving size1 ½ cup, (1 NLEA serving) (31 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 260mg	11%
Total Carbohydrate 26g	9%
Dietary Fiber 1g	4%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 9mg	50%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 ½ cup, (1 NLEA serving) (31 g) gives you

High in Iron (50% DV), Zinc (36% DV), Vitamin A (33% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (34% DV), Niacin (B3) (33% DV), Vitamin B6 (30% DV), Folate (175% DV), Vitamin B12 (65% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 86% carbohydrate · 8% fat

Protein: 2 g 7%
Carbs: 26 g 86%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 42% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 12% of foods
Sodium: less than 8% of foods

All nutrients (39)

Amounts for 1 ½ cup, (1 NLEA serving) (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	118 kcal	381 kcal
Protein	1.99 g	6.41 g	4%
Carbohydrate	26 g	83.8 g	9%
Dietary fiber	1.05 g	3.4 g	4%
Total sugars	6.28 g	20.3 g
Water	1.04 g	3.35 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.07 g	3.44 g	1%
Saturated fat	0.491 g	1.58 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.2 g	0.644 g
Polyunsaturated fat	0.346 g	1.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.1 mg	10 mg	0%
Iron	8.99 mg	29 mg	50%
Magnesium	25.4 mg	82 mg	6%
Phosphorus	77.5 mg	250 mg	6%
Potassium	83.1 mg	268 mg	2%
Sodium	256 mg	825 mg	11%
Zinc	3.94 mg	12.7 mg	36%
Copper	0.028 mg	0.091 mg	3%
Manganese	0.128 mg	0.412 mg	6%
Selenium	2.02 mcg	6.5 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	300 mcg	968 mcg	33%
Vitamin C	12.4 mg	40 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.41 mg	4.55 mg	9%
Vitamin K	0.062 mcg	0.2 mcg	0%
Thiamin (B1)	0.393 mg	1.27 mg	33%
Riboflavin (B2)	0.442 mg	1.43 mg	34%
Niacin (B3)	5.22 mg	16.8 mg	33%
Pantothenic acid (B5)	0.174 mg	0.56 mg	3%
Vitamin B6	0.518 mg	1.67 mg	30%
Folate	699 mcg	2255 mcg	175%
Vitamin B12	1.55 mcg	5 mcg	65%
Choline	2.57 mg	8.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173890(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.