Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

100 g: 402 kcal, 4.4 g protein, 85.1 g carbohydrate and 5.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 6g	7%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 720mg	31%
Total Carbohydrate 85g	31%
Dietary Fiber 3g	9%
Total Sugars 44g
Includes Added Sugars ≤44g	≤88%
Protein 4g	9%
Vitamin D —
Calcium 10mg	0%
Iron 19.6mg	110%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (109% DV), Zinc (140% DV), Thiamin (B1) (133% DV), Riboflavin (B2) (138% DV), Niacin (B3) (129% DV), Vitamin B6 (125% DV), Folate (404% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 83% carbohydrate · 13% fat

Protein: 4 g 4%
Carbs: 85 g 83%
Fat: 6 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 37% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 4% of foods
Sodium: less than 9% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	402 kcal	402 kcal
Protein	4.41 g	4.41 g	9%
Carbohydrate	85.1 g	85.1 g	31%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	43.8 g	43.8 g
Water	2.48 g	2.48 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	5.66 g	5.66 g	7%
Saturated fat	3.12 g	3.12 g	16%
Trans fat	0.018 g	0.018 g
Monounsaturated fat	1.36 g	1.36 g
Polyunsaturated fat	0.805 g	0.805 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	19.6 mg	19.6 mg	109%
Magnesium	54 mg	54 mg	13%
Phosphorus	167 mg	167 mg	13%
Potassium	185 mg	185 mg	4%
Sodium	719 mg	719 mg	31%
Zinc	15.4 mg	15.4 mg	140%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin E	0.42 mg	0.42 mg	3%
Thiamin (B1)	1.6 mg	1.6 mg	133%
Riboflavin (B2)	1.8 mg	1.8 mg	138%
Niacin (B3)	20.6 mg	20.6 mg	129%
Vitamin B6	2.12 mg	2.12 mg	125%
Folate	1615 mcg	1615 mcg	404%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 174657 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.