Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
100 g: 399 kcal, 6.7 g protein, 83.3 g carbohydrate and 4.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories400
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 410mg | 18% |
| Total Carbohydrate 83g | 30% |
| Dietary Fiber 5g | 19% |
| Total Sugars 24g | |
| Includes Added Sugars ≤24g | ≤48% |
| Protein 7g | 13% |
| Vitamin D 3.2mcg | 15% |
| Calcium 30mg | 2% |
| Iron 26.1mg | 150% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Iron (145% DV), Copper (22% DV), Thiamin (B1) (100% DV), Riboflavin (B2) (108% DV), Niacin (B3) (101% DV), Vitamin B6 (100% DV), Folate (134% DV), Vitamin B12 (200% DV)
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 82% carbohydrate · 11% fat
- Protein
- 7 g 7%
- Carbs
- 83 g 82%
- Fat
- 5 g 11%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 12% of foods
- Protein: more than 45% of foods
- Total fat: less than 51% of foods
- Carbohydrate: more than 98% of foods
- Dietary fiber: more than 91% of foods
- Total sugars: less than 9% of foods
- Sodium: less than 19% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 399 kcal | 399 kcal | |
| Protein | 6.7 g | 6.7 g | 13% |
| Carbohydrate | 83.3 g | 83.3 g | 30% |
| Dietary fiber | 5.4 g | 5.4 g | 19% |
| Total sugars | 24 g | 24 g | |
| Water | 2.9 g | 2.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.9 g | 4.9 g | 6% |
| Saturated fat | 0.6 g | 0.6 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.5 g | 2.5 g | |
| Polyunsaturated fat | 1.5 g | 1.5 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 26 mg | 26 mg | 2% |
| Iron | 26.1 mg | 26.1 mg | 145% |
| Magnesium | 46 mg | 46 mg | 11% |
| Phosphorus | 139 mg | 139 mg | 11% |
| Potassium | 219 mg | 219 mg | 5% |
| Sodium | 410 mg | 410 mg | 18% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.2 mg | 0.2 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 15.6 mg | 15.6 mg | 17% |
| Vitamin D | 3.2 mcg | 3.2 mcg | 16% |
| Thiamin (B1) | 1.2 mg | 1.2 mg | 100% |
| Riboflavin (B2) | 1.4 mg | 1.4 mg | 108% |
| Niacin (B3) | 16.1 mg | 16.1 mg | 101% |
| Vitamin B6 | 1.7 mg | 1.7 mg | 100% |
| Folate | 535 mcg | 535 mcg | 134% |
| Vitamin B12 | 4.8 mcg | 4.8 mcg | 200% |
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Sources
- USDA FoodData Central record 173019 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.