Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

¾ cup, (1 NLEA serving) (32 g): 131 kcal, 2.5 g protein, 25.5 g carbohydrate and 2.3 g fat.

Log ¾ cup, (1 NLEA serving) (32 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (32 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 135mg	6%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	6%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 2g	5%
Vitamin D 1mcg	4%
Calcium 10mg	0%
Iron 10.8mg	60%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (32 g) gives you

High in Iron (60% DV), Vitamin A (24% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (32% DV), Niacin (B3) (31% DV), Vitamin B6 (30% DV), Folate (84% DV), Vitamin B12 (63% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 77% carbohydrate · 16% fat

Protein: 2 g 7%
Carbs: 25 g 77%
Fat: 2 g 16%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 48% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 11% of foods
Sodium: less than 18% of foods

All nutrients (37)

Amounts for ¾ cup, (1 NLEA serving) (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	409 kcal
Protein	2.46 g	7.7 g	5%
Carbohydrate	25.5 g	79.6 g	9%
Dietary fiber	1.76 g	5.5 g	6%
Total sugars	6.4 g	20 g
Water	0.928 g	2.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.34 g	7.3 g	3%
Saturated fat	0.256 g	0.8 g	1%
Trans fat	0.032 g	0.1 g
Monounsaturated fat	1.28 g	4 g
Polyunsaturated fat	0.672 g	2.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	11.2 mg	35 mg	1%
Iron	10.8 mg	33.8 mg	60%
Magnesium	19.5 mg	61 mg	5%
Phosphorus	55 mg	172 mg	4%
Potassium	67.5 mg	211 mg	1%
Sodium	133 mg	417 mg	6%
Zinc	0.288 mg	0.9 mg	3%
Copper	0.064 mg	0.2 mg	7%
Selenium	3.84 mcg	12 mcg	7%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	218 mcg	680 mcg	24%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.992 mcg	3.1 mcg	5%
Vitamin E	0.595 mg	1.86 mg	4%
Vitamin K	0.992 mcg	3.1 mcg	1%
Thiamin (B1)	0.384 mg	1.2 mg	32%
Riboflavin (B2)	0.416 mg	1.3 mg	32%
Niacin (B3)	4.99 mg	15.6 mg	31%
Vitamin B6	0.512 mg	1.6 mg	30%
Folate	336 mcg	1049 mcg	84%
Vitamin B12	1.5 mcg	4.7 mcg	63%
Choline	6.85 mg	21.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169859 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.