Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

100 g: 390 kcal, 9.8 g protein, 70.9 g carbohydrate and 8.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 9g	11%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 71g	26%
Dietary Fiber 11g	40%
Total Sugars 18g
Includes Added Sugars ≤18g	≤35%
Protein 10g	20%
Vitamin D 1.7mcg	8%
Calcium 40mg	4%
Iron 28mg	160%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Dietary fiber (40% DV), Iron (156% DV), Magnesium (23% DV), Phosphorus (22% DV), Zinc (23% DV), Copper (40% DV), Selenium (58% DV), Vitamin A (42% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (54% DV), Niacin (B3) (53% DV), Vitamin B6 (47% DV), Folate (141% DV), Vitamin B12 (104% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 70% carbohydrate · 20% fat

Protein: 10 g 10%
Carbs: 71 g 71%
Fat: 9 g 20%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 54% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 13% of foods
Sodium: less than 30% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	390 kcal	390 kcal
Protein	9.8 g	9.8 g	20%
Carbohydrate	70.9 g	70.9 g	26%
Dietary fiber	11.2 g	11.2 g	40%
Total sugars	17.5 g	17.5 g
Water	5.6 g	5.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.8 g	8.8 g	11%
Saturated fat	1.1 g	1.1 g	6%
Trans fat	0 g	0 g
Monounsaturated fat	3.78 g	3.78 g
Polyunsaturated fat	3.44 g	3.44 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	44 mg	44 mg	3%
Iron	28 mg	28 mg	156%
Magnesium	98 mg	98 mg	23%
Phosphorus	279 mg	279 mg	22%
Potassium	349 mg	349 mg	7%
Sodium	238 mg	238 mg	10%
Zinc	2.5 mg	2.5 mg	23%
Copper	0.36 mg	0.36 mg	40%
Selenium	32 mcg	32 mcg	58%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	378 mcg	378 mcg	42%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	1.7 mcg	1.7 mcg	9%
Vitamin E	1.64 mg	1.64 mg	11%
Vitamin K	3.6 mcg	3.6 mcg	3%
Thiamin (B1)	0.6 mg	0.6 mg	50%
Riboflavin (B2)	0.7 mg	0.7 mg	54%
Niacin (B3)	8.5 mg	8.5 mg	53%
Vitamin B6	0.8 mg	0.8 mg	47%
Folate	563 mcg	563 mcg	141%
Vitamin B12	2.5 mcg	2.5 mcg	104%
Choline	20.3 mg	20.3 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169870 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.