Cereals ready-to-eat, POST, ALPHA-BITS

⅔ cup, (1 serving for children under 4 years) (20 g): 78 kcal, 2 g protein, 16.1 g carbohydrate and 0.9 g fat.

Log ⅔ cup, (1 serving for children under 4 years) (20 g) to today

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Nutrition Facts

Serving size⅔ cup, (1 serving for children under 4 years) (20 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 120mg	5%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	5%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 2g	4%
Vitamin D 1.3mcg	6%
Calcium 10mg	0%
Iron 6mg	35%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ⅔ cup, (1 serving for children under 4 years) (20 g) gives you

High in Iron (33% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (22% DV), Niacin (B3) (21% DV), Vitamin B6 (20% DV), Folate (56% DV), Vitamin B12 (42% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 80% carbohydrate · 10% fat

Protein: 2 g 10%
Carbs: 16 g 80%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 53% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 11% of foods
Sodium: less than 14% of foods

All nutrients (38)

Amounts for ⅔ cup, (1 serving for children under 4 years) (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	77.8 kcal	389 kcal
Protein	2 g	10 g	4%
Carbohydrate	16.1 g	80.3 g	6%
Dietary fiber	1.42 g	7.1 g	5%
Total sugars	4.2 g	21 g
Water	0.24 g	1.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.92 g	4.6 g	1%
Saturated fat	0.22 g	1.1 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.3 g	1.5 g
Polyunsaturated fat	0.36 g	1.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	35 mg	1%
Iron	6 mg	30 mg	33%
Magnesium	19.8 mg	99 mg	5%
Phosphorus	61.8 mg	309 mg	5%
Potassium	53.4 mg	267 mg	1%
Sodium	118 mg	592 mg	5%
Zinc	1 mg	5 mg	9%
Copper	0.06 mg	0.3 mg	7%
Selenium	4.18 mcg	20.9 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	148 mcg	741 mcg	16%
Vitamin C	4 mg	20 mg	4%
Vitamin D	1.34 mcg	6.7 mcg	7%
Vitamin E	0.062 mg	0.31 mg	0%
Vitamin K	0.28 mcg	1.4 mcg	0%
Thiamin (B1)	0.26 mg	1.3 mg	22%
Riboflavin (B2)	0.28 mg	1.4 mg	22%
Niacin (B3)	3.34 mg	16.7 mg	21%
Pantothenic acid (B5)	0.151 mg	0.756 mg	3%
Vitamin B6	0.34 mg	1.7 mg	20%
Folate	224 mcg	1120 mcg	56%
Vitamin B12	1 mcg	5 mcg	42%
Choline	5.12 mg	25.6 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171641(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.