Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

100 g: 350 kcal, 11.9 g protein, 75.3 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 5g	7%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 460mg	20%
Total Carbohydrate 75g	27%
Dietary Fiber 17g	59%
Total Sugars 12g
Includes Added Sugars ≤12g	≤25%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 5.9mg	35%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Dietary fiber (59% DV), Iron (33% DV), Phosphorus (37% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 76% carbohydrate · 12% fat

Protein: 12 g 12%
Carbs: 75 g 76%
Fat: 5 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 59% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 16% of foods
Sodium: less than 17% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	350 kcal	350 kcal
Protein	11.9 g	11.9 g	24%
Carbohydrate	75.3 g	75.3 g	27%
Dietary fiber	16.6 g	16.6 g	59%
Total sugars	12.3 g	12.3 g
Water	3.4 g	3.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.46 g	5.46 g	7%
Saturated fat	0.62 g	0.62 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.9 g	0.9 g
Polyunsaturated fat	3.01 g	3.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	55 mg	55 mg	4%
Iron	5.89 mg	5.89 mg	33%
Magnesium	28 mg	28 mg	7%
Phosphorus	460 mg	460 mg	37%
Potassium	501 mg	501 mg	11%
Sodium	458 mg	458 mg	20%
Zinc	0.31 mg	0.31 mg	3%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.18 mg	0.18 mg	8%
Selenium	1.8 mcg	1.8 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.27 mg	1.27 mg	8%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.22 mg	0.22 mg	1%
Pantothenic acid (B5)	0.07 mg	0.07 mg	1%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.7 mg	5.7 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173017 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.