Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

100 g: 385 kcal, 3.3 g protein, 90.6 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 860mg	37%
Total Carbohydrate 91g	33%
Dietary Fiber 2g	7%
Total Sugars 47g
Includes Added Sugars ≤47g	≤94%
Protein 3g	7%
Vitamin D 3.2mcg	15%
Calcium 10mg	0%
Iron 5.8mg	30%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (32% DV), Zinc (44% DV), Vitamin A (78% DV), Vitamin C (54% DV), Thiamin (B1) (202% DV), Riboflavin (B2) (211% DV), Niacin (B3) (202% DV), Vitamin B6 (190% DV), Folate (131% DV), Vitamin B12 (202% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 3 g 4%
Carbs: 91 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 13% of foods
Protein: more than 32% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 4% of foods
Sodium: less than 6% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	385 kcal	385 kcal
Protein	3.32 g	3.32 g	7%
Carbohydrate	90.6 g	90.6 g	33%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	46.9 g	46.9 g
Water	2.5 g	2.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.35 g	0.35 g	0%
Saturated fat	0.093 g	0.093 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.084 g	0.084 g
Polyunsaturated fat	0.157 g	0.157 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	5.8 mg	5.8 mg	32%
Magnesium	4 mg	4 mg	1%
Phosphorus	37 mg	37 mg	3%
Potassium	71 mg	71 mg	2%
Sodium	855 mg	855 mg	37%
Zinc	4.84 mg	4.84 mg	44%
Copper	0.058 mg	0.058 mg	6%
Selenium	6.5 mcg	6.5 mcg	12%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	700 mcg	700 mcg	78%
Vitamin C	48.4 mg	48.4 mg	54%
Vitamin D	3.2 mcg	3.2 mcg	16%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	2.42 mg	2.42 mg	202%
Riboflavin (B2)	2.74 mg	2.74 mg	211%
Niacin (B3)	32.3 mg	32.3 mg	202%
Vitamin B6	3.23 mg	3.23 mg	190%
Folate	525 mcg	525 mcg	131%
Vitamin B12	4.84 mcg	4.84 mcg	202%
Choline	4.7 mg	4.7 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173895 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.