Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

100 g: 396 kcal, 4.2 g protein, 86.6 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 0mg	0%
Sodium 630mg	28%
Total Carbohydrate 87g	31%
Dietary Fiber 2g	6%
Total Sugars 42g
Includes Added Sugars ≤42g	≤83%
Protein 4g	8%
Vitamin D 3.3mcg	15%
Calcium 30mg	2%
Iron 30mg	170%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (167% DV), Zinc (114% DV), Vitamin C (22% DV), Thiamin (B1) (104% DV), Riboflavin (B2) (108% DV), Niacin (B3) (104% DV), Vitamin B6 (98% DV), Folate (280% DV), Vitamin B12 (208% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 87% carbohydrate · 9% fat

Protein: 4 g 4%
Carbs: 87 g 86%
Fat: 4 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 36% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 5% of foods
Sodium: less than 11% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	396 kcal	396 kcal
Protein	4.19 g	4.19 g	8%
Carbohydrate	86.5 g	86.5 g	31%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	41.7 g	41.7 g
Water	2.5 g	2.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.17 g	4.17 g	5%
Saturated fat	1.21 g	1.21 g	6%
Monounsaturated fat	1.27 g	1.27 g
Polyunsaturated fat	0.996 g	0.996 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	30 mg	30 mg	167%
Magnesium	11 mg	11 mg	3%
Phosphorus	75 mg	75 mg	6%
Potassium	109 mg	109 mg	2%
Sodium	633 mg	633 mg	28%
Zinc	12.5 mg	12.5 mg	114%
Copper	0.12 mg	0.12 mg	13%
Selenium	8 mcg	8 mcg	15%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	83 mcg	83 mcg	9%
Vitamin C	20 mg	20 mg	22%
Vitamin D	3.3 mcg	3.3 mcg	16%
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.25 mg	1.25 mg	104%
Riboflavin (B2)	1.41 mg	1.41 mg	108%
Niacin (B3)	16.7 mg	16.7 mg	104%
Vitamin B6	1.66 mg	1.66 mg	98%
Folate	1121 mcg	1121 mcg	280%
Vitamin B12	5 mcg	5 mcg	208%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172982 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.