Cereals ready-to-eat, FAMILIA
100 g: 388 kcal, 9.5 g protein, 73.8 g carbohydrate and 6.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories390
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 0.5g | 4% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 74g | 27% |
| Dietary Fiber 9g | 30% |
| Total Sugars 23g | |
| Includes Added Sugars ≤23g | ≤46% |
| Protein 10g | 19% |
| Vitamin D 0mcg | 0% |
| Calcium 170mg | 15% |
| Iron 2.8mg | 15% |
| Potassium 490mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (30% DV), Magnesium (75% DV), Phosphorus (27% DV), Copper (45% DV), Selenium (31% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (42% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 76% carbohydrate · 14% fat
- Protein
- 10 g 10%
- Carbs
- 74 g 76%
- Fat
- 6 g 15%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 13% of foods
- Protein: more than 54% of foods
- Total fat: less than 45% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 95% of foods
- Total sugars: less than 10% of foods
- Sodium: less than 83% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 388 kcal | 388 kcal | |
| Protein | 9.5 g | 9.5 g | 19% |
| Carbohydrate | 73.8 g | 73.8 g | 27% |
| Dietary fiber | 8.5 g | 8.5 g | 30% |
| Total sugars | 23.2 g | 23.2 g | |
| Water | 1.9 g | 1.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.3 g | 6.3 g | 8% |
| Saturated fat | 0.711 g | 0.711 g | 4% |
| Monounsaturated fat | 3.21 g | 3.21 g | |
| Polyunsaturated fat | 1.66 g | 1.66 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 173 mg | 173 mg | 13% |
| Iron | 2.78 mg | 2.78 mg | 15% |
| Magnesium | 317 mg | 317 mg | 75% |
| Phosphorus | 337 mg | 337 mg | 27% |
| Potassium | 494 mg | 494 mg | 11% |
| Sodium | 8 mg | 8 mg | 0% |
| Zinc | 1.92 mg | 1.92 mg | 17% |
| Copper | 0.407 mg | 0.407 mg | 45% |
| Selenium | 17.3 mcg | 17.3 mcg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1 mcg | 1 mcg | 0% |
| Vitamin C | 0.6 mg | 0.6 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.16 mg | 1.16 mg | 8% |
| Vitamin K | 3.8 mcg | 3.8 mcg | 3% |
| Thiamin (B1) | 0.32 mg | 0.32 mg | 27% |
| Riboflavin (B2) | 0.55 mg | 0.55 mg | 42% |
| Niacin (B3) | 1.8 mg | 1.8 mg | 11% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 16 mcg | 16 mcg | 4% |
| Vitamin B12 | 0.29 mcg | 0.29 mcg | 12% |
| Choline | 23.9 mg | 23.9 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Cereals ready-to-eat, ALPEN
- Cereals ready-to-eat, BARBARA'S PUFFINS, original
- Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
- Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
- Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
- Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Sources
- USDA FoodData Central record 169076 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.