Cereals ready-to-eat, chocolate-flavored frosted puffed corn

100 g: 405 kcal, 3.3 g protein, 87.2 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 530mg	23%
Total Carbohydrate 87g	32%
Dietary Fiber 4g	14%
Total Sugars 44g
Includes Added Sugars ≤44g	≤87%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 15.9mg	90%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (88% DV), Copper (27% DV), Vitamin A (147% DV), Vitamin C (59% DV), Thiamin (B1) (110% DV), Riboflavin (B2) (115% DV), Niacin (B3) (110% DV), Vitamin B6 (104% DV), Folate (147% DV), Vitamin B12 (220% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 89% carbohydrate · 8% fat

Protein: 3 g 3%
Carbs: 87 g 89%
Fat: 4 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 32% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 4% of foods
Sodium: less than 14% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	405 kcal	405 kcal
Protein	3.34 g	3.34 g	7%
Carbohydrate	87.2 g	87.2 g	32%
Dietary fiber	3.8 g	3.8 g	14%
Total sugars	43.7 g	43.7 g
Water	3.42 g	3.42 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.5 g	3.5 g	4%
Saturated fat	0.961 g	0.961 g	5%
Monounsaturated fat	2.08 g	2.08 g
Polyunsaturated fat	0.231 g	0.231 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	70 mg	70 mg	5%
Iron	15.9 mg	15.9 mg	88%
Magnesium	36 mg	36 mg	9%
Phosphorus	141 mg	141 mg	11%
Potassium	176 mg	176 mg	4%
Sodium	534 mg	534 mg	23%
Zinc	0.56 mg	0.56 mg	5%
Copper	0.24 mg	0.24 mg	27%
Manganese	0.246 mg	0.246 mg	11%
Selenium	6.5 mcg	6.5 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1324 mcg	1324 mcg	147%
Vitamin C	52.9 mg	52.9 mg	59%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	0.6 mcg	0.6 mcg	1%
Thiamin (B1)	1.32 mg	1.32 mg	110%
Riboflavin (B2)	1.5 mg	1.5 mg	115%
Niacin (B3)	17.6 mg	17.6 mg	110%
Pantothenic acid (B5)	0.101 mg	0.101 mg	2%
Vitamin B6	1.76 mg	1.76 mg	104%
Folate	587 mcg	587 mcg	147%
Vitamin B12	5.29 mcg	5.29 mcg	220%
Choline	4.5 mg	4.5 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	4 mg	4 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172973 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.