Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
100 g: 361 kcal, 16.4 g protein, 64.3 g carbohydrate and 6.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 640mg | 28% |
| Total Carbohydrate 64g | 23% |
| Dietary Fiber 13g | 46% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 16g | 33% |
| Vitamin D — | |
| Calcium 270mg | 20% |
| Iron 10.1mg | 60% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (33% DV), Dietary fiber (46% DV), Calcium (21% DV), Iron (56% DV), Magnesium (28% DV), Phosphorus (31% DV), Zinc (24% DV), Thiamin (B1) (85% DV), Riboflavin (B2) (72% DV), Niacin (B3) (65% DV), Vitamin B6 (62% DV), Folate (59% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 68% carbohydrate · 15% fat
- Protein
- 16 g 17%
- Carbs
- 64 g 68%
- Fat
- 6 g 15%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 17% of foods
- Protein: more than 68% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 90% of foods
- Dietary fiber: more than 98% of foods
- Total sugars: less than 53% of foods
- Sodium: less than 10% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 361 kcal | 361 kcal | |
| Protein | 16.4 g | 16.4 g | 33% |
| Carbohydrate | 64.3 g | 64.3 g | 23% |
| Dietary fiber | 13 g | 13 g | 46% |
| Total sugars | 1.25 g | 1.25 g | |
| Water | 9.02 g | 9.02 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.2 g | 6.2 g | 8% |
| Saturated fat | 1.16 g | 1.16 g | 6% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.2 g | 2.2 g | |
| Polyunsaturated fat | 1.85 g | 1.85 g | |
| Cholesterol | 1 mg | 1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 268 mg | 268 mg | 21% |
| Iron | 10.1 mg | 10.1 mg | 56% |
| Magnesium | 116 mg | 116 mg | 28% |
| Phosphorus | 392 mg | 392 mg | 31% |
| Potassium | 330 mg | 330 mg | 7% |
| Sodium | 642 mg | 642 mg | 28% |
| Zinc | 2.6 mg | 2.6 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.1 mg | 0.1 mg | 0% |
| Vitamin E | 0.56 mg | 0.56 mg | 4% |
| Thiamin (B1) | 1.02 mg | 1.02 mg | 85% |
| Riboflavin (B2) | 0.935 mg | 0.935 mg | 72% |
| Niacin (B3) | 10.4 mg | 10.4 mg | 65% |
| Vitamin B6 | 1.06 mg | 1.06 mg | 62% |
| Folate | 235 mcg | 235 mcg | 59% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 173922 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.