Cereals, QUAKER, Quick Oats, Dry

100 g: 371 kcal, 13.7 g protein, 68.2 g carbohydrate and 6.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 68g	25%
Dietary Fiber 9g	34%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 14g	27%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 4.6mg	25%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Dietary fiber (34% DV), Iron (26% DV), Magnesium (64% DV), Phosphorus (37% DV), Zinc (29% DV), Copper (41% DV), Manganese (187% DV), Selenium (53% DV), Thiamin (B1) (45% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 70% carbohydrate · 16% fat

Protein: 14 g 14%
Carbs: 68 g 70%
Fat: 7 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 61% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 50% of foods
Sodium: less than 92% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	371 kcal	371 kcal
Protein	13.7 g	13.7 g	27%
Carbohydrate	68.2 g	68.2 g	25%
Dietary fiber	9.4 g	9.4 g	34%
Total sugars	1.42 g	1.42 g
Water	9.37 g	9.37 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.87 g	6.87 g	9%
Saturated fat	1.11 g	1.11 g	6%
Monounsaturated fat	1.98 g	1.98 g
Polyunsaturated fat	2.3 g	2.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47 mg	47 mg	4%
Iron	4.64 mg	4.64 mg	26%
Magnesium	270 mg	270 mg	64%
Phosphorus	458 mg	458 mg	37%
Potassium	358 mg	358 mg	8%
Sodium	3 mg	3 mg	0%
Zinc	3.2 mg	3.2 mg	29%
Copper	0.37 mg	0.37 mg	41%
Manganese	4.3 mg	4.3 mg	187%
Selenium	28.9 mcg	28.9 mcg	53%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.42 mg	0.42 mg	3%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	0.54 mg	0.54 mg	45%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	0.82 mg	0.82 mg	5%
Pantothenic acid (B5)	0.71 mg	0.71 mg	14%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	32 mcg	32 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172989(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.