Cereals, QUAKER, Quick Oats, Dry

½ cup (40 g): 148 kcal, 5.5 g protein, 27.3 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size½ cup (40 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 2.5g	4%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 27g	10%
Dietary Fiber 4g	13%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (40 g) gives you

High in Magnesium (26% DV), Manganese (75% DV), Selenium (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 70% carbohydrate · 16% fat

Protein: 5 g 14%
Carbs: 27 g 70%
Fat: 3 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 61% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 50% of foods
Sodium: less than 92% of foods

All nutrients (37)

Amounts for ½ cup (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	371 kcal
Protein	5.48 g	13.7 g	11%
Carbohydrate	27.3 g	68.2 g	10%
Dietary fiber	3.76 g	9.4 g	13%
Total sugars	0.568 g	1.42 g
Water	3.75 g	9.37 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.75 g	6.87 g	4%
Saturated fat	0.444 g	1.11 g	2%
Monounsaturated fat	0.792 g	1.98 g
Polyunsaturated fat	0.92 g	2.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.8 mg	47 mg	1%
Iron	1.86 mg	4.64 mg	10%
Magnesium	108 mg	270 mg	26%
Phosphorus	183 mg	458 mg	15%
Potassium	143 mg	358 mg	3%
Sodium	1.2 mg	3 mg	0%
Zinc	1.28 mg	3.2 mg	12%
Copper	0.148 mg	0.37 mg	16%
Manganese	1.72 mg	4.3 mg	75%
Selenium	11.6 mcg	28.9 mcg	21%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.168 mg	0.42 mg	1%
Vitamin K	0.8 mcg	2 mcg	1%
Thiamin (B1)	0.216 mg	0.54 mg	18%
Riboflavin (B2)	0.048 mg	0.12 mg	4%
Niacin (B3)	0.328 mg	0.82 mg	2%
Pantothenic acid (B5)	0.284 mg	0.71 mg	6%
Vitamin B6	0.04 mg	0.1 mg	2%
Folate	12.8 mcg	32 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172989(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.