Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

100 g: 334 kcal, 12.6 g protein, 72.6 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 73g	26%
Dietary Fiber 12g	43%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 13g	25%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 2.9mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Dietary fiber (43% DV), Magnesium (27% DV), Phosphorus (28% DV), Zinc (29% DV), Copper (40% DV), Selenium (57% DV), Thiamin (B1) (28% DV), Niacin (B3) (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 79% carbohydrate · 7% fat

Protein: 13 g 14%
Carbs: 73 g 79%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 61% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 43% of foods
Sodium: less than 84% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	334 kcal	334 kcal
Protein	12.6 g	12.6 g	25%
Carbohydrate	72.6 g	72.6 g	26%
Dietary fiber	11.9 g	11.9 g	43%
Total sugars	2.46 g	2.46 g
Water	10.3 g	10.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.73 g	2.73 g	3%
Saturated fat	0.45 g	0.45 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.6 g	0.6 g
Polyunsaturated fat	1.13 g	1.13 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	2.88 mg	2.88 mg	16%
Magnesium	115 mg	115 mg	27%
Phosphorus	346 mg	346 mg	28%
Potassium	322 mg	322 mg	7%
Sodium	7 mg	7 mg	0%
Zinc	3.21 mg	3.21 mg	29%
Copper	0.361 mg	0.361 mg	40%
Selenium	31.3 mcg	31.3 mcg	57%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.66 mg	0.66 mg	4%
Vitamin K	3.7 mcg	3.7 mcg	3%
Thiamin (B1)	0.34 mg	0.34 mg	28%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	3.98 mg	3.98 mg	25%
Vitamin B6	0.28 mg	0.28 mg	16%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	29.5 mg	29.5 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172972 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.