Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

100 g: 390 kcal, 8.2 g protein, 70.5 g carbohydrate and 10.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 10g	13%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 360mg	15%
Total Carbohydrate 71g	26%
Dietary Fiber 7g	25%
Total Sugars 29g
Includes Added Sugars ≤29g	≤59%
Protein 8g	16%
Vitamin D —
Calcium 60mg	4%
Iron 2.8mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (25% DV), Magnesium (20% DV), Thiamin (B1) (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 69% carbohydrate · 23% fat

Protein: 8 g 8%
Carbs: 71 g 69%
Fat: 10 g 23%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 50% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 8% of foods
Sodium: less than 22% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	390 kcal	390 kcal
Protein	8.18 g	8.18 g	16%
Carbohydrate	70.5 g	70.5 g	26%
Dietary fiber	7 g	7 g	25%
Total sugars	29.4 g	29.4 g
Water	7.8 g	7.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	10.4 g	13%
Saturated fat	1.3 g	1.3 g	7%
Trans fat	0.039 g	0.039 g
Monounsaturated fat	1.96 g	1.96 g
Polyunsaturated fat	6.28 g	6.28 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	57 mg	4%
Iron	2.77 mg	2.77 mg	15%
Magnesium	86 mg	86 mg	20%
Phosphorus	239 mg	239 mg	19%
Potassium	344 mg	344 mg	7%
Sodium	356 mg	356 mg	15%
Zinc	1.83 mg	1.83 mg	17%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin E	0.36 mg	0.36 mg	2%
Thiamin (B1)	0.269 mg	0.269 mg	22%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	1.09 mg	1.09 mg	7%
Vitamin B6	0.148 mg	0.148 mg	9%
Folate	20 mcg	20 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 171684 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.