Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

100 g: 364 kcal, 17 g protein, 62.9 g carbohydrate and 8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 63g	23%
Dietary Fiber 14g	51%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 8.1mg	45%
Potassium 580mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Dietary fiber (51% DV), Iron (45% DV), Magnesium (57% DV), Phosphorus (56% DV), Zinc (38% DV), Copper (33% DV), Manganese (248% DV), Thiamin (B1) (81% DV), Riboflavin (B2) (23% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 64% carbohydrate · 18% fat

Protein: 17 g 17%
Carbs: 63 g 64%
Fat: 8 g 18%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 69% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 51% of foods
Sodium: less than 87% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	364 kcal	364 kcal
Protein	17 g	17 g	34%
Carbohydrate	62.9 g	62.9 g	23%
Dietary fiber	14.3 g	14.3 g	51%
Total sugars	1.43 g	1.43 g
Water	8.9 g	8.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	7.97 g	7.97 g	10%
Saturated fat	1.43 g	1.43 g	7%
Monounsaturated fat	2.61 g	2.61 g
Polyunsaturated fat	3.03 g	3.03 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	79 mg	79 mg	6%
Iron	8.07 mg	8.07 mg	45%
Magnesium	241 mg	241 mg	57%
Phosphorus	694 mg	694 mg	56%
Potassium	579 mg	579 mg	12%
Sodium	5 mg	5 mg	0%
Zinc	4.2 mg	4.2 mg	38%
Copper	0.3 mg	0.3 mg	33%
Manganese	5.7 mg	5.7 mg	248%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.97 mg	0.97 mg	81%
Riboflavin (B2)	0.3 mg	0.3 mg	23%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.85 mg	0.85 mg	17%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	38 mcg	38 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174626 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.